Steve Prefontaine Quotes

Powerful Steve Prefontaine for Daily Growth

About Steve Prefontaine

Steve Prefontaine (1951-1975), an American long-distance runner, was born on January 25, 1951, in Coos Bay, Oregon. Known as "Pre," he is celebrated for his outstanding career and his competitive spirit, which he embodied with the mantra, "If you have a body, you are an athlete." Prefontaine's love for running was nurtured from an early age. He started running track in high school, where he broke numerous records. His high school coach, Bill Bowerman, founder of Nike, recognized his talent and provided mentorship that shaped Prefontaine's career. Prefontaine attended the University of Oregon, joining the famed Track Town USA. There, he continued to break records, becoming a three-time NCAA champion in the 3-mile run. He also held American records for the indoor mile run and outdoor 2-mile run at various points during his career. Prefontaine's most notable achievement was the 1972 Olympic Trials, where he failed to qualify for the Munich Olympics by one tenth of a second. However, this event fueled his competitive spirit and led him to set the American record in the 5,000 meters at the 1972 Mexico City Olympics, finishing fourth. Tragically, Prefontaine died in an auto accident on May 30, 1975, at the age of 24. Despite his short life, he left an indelible mark on running and sports, inspiring generations with his unyielding determination and passion for the sport. His spirit lives on through his quotes, such as "Somebody may beat me, but they are going to have to bleed to do it," and "To give anything less than your best is to sacrifice the gift." Prefontaine's life story has been immortalized in the biographical film "Without Limits" (1998), and his legacy continues to inspire athletes worldwide.

Interpretations of Popular Quotes

"To give anything less than your best is to sacrifice the gift."

This quote by Steve Prefontaine emphasizes the importance of fully committing oneself to every endeavor, as not giving one's all amounts to wasting or sacrificing one's abilities and potential. It underscores that each person has unique talents and gifts, and utilizing them to their fullest potential is a way to show gratitude and honor those gifts bestowed upon us.


"Somebody may beat me but they're going to know I gave them absolutely everything I had."

This quote by Steve Prefontaine emphasizes an athlete's commitment and competitive spirit. It suggests that even if another competitor manages to outperform him, his rival will be aware that he (Prefontaine) has given his absolute best effort, leaving no room for doubt about his determination and dedication. Essentially, Prefontaine values the fight more than the final victory, demonstrating a strong work ethic, grit, and sportsmanship.


"The real competition is between the best you possible and the best somebody else can be."

This quote emphasizes the idea that personal growth and self-improvement should be one's primary focus, rather than comparison with others. The "somebody else" refers to other individuals, who may or may not be competing in the same field. By focusing on becoming the best version of oneself, an individual can achieve their full potential and find satisfaction in their own progress. This mindset encourages self-motivation, personal responsibility, and a healthy perspective on competition. It suggests that true success comes from striving to outdo one's past performances, rather than seeking validation through comparison with others.


"It's not the winning, it's the taking part." - Misattributed quote, Prefontaine did not say this, but it is associated with his spirit and attitude.

This quote emphasizes the intrinsic value of participating in an activity or competition, rather than solely focusing on achieving victory. It suggests that taking part and making an effort, regardless of the outcome, can be personally fulfilling and character-building. The association with Steve Prefontaine underscores his spirit and attitude as a dedicated and passionate athlete who embodied this philosophy.


"I'm going to run, and run, and run all over the hills of Oregon, and if the high school kids watch me, the college kids will watch me, then the track people will see me, and I'll be a national figure."

Steve Prefontaine's quote signifies his unwavering determination, ambition, and vision. By expressing his intent to run relentlessly over Oregon's hills, he symbolizes the dedication and hard work needed to achieve success in his sport. He envisions a career trajectory where his talent and perseverance would inspire younger generations, eventually gaining him recognition as a national figure in track and field. Essentially, Prefontaine's quote reflects his belief that through diligent effort and a strong desire for greatness, one can capture the attention of others and become an influential figure.


Somebody may beat me, but they are going to have to bleed to do it.

- Steve Prefontaine

Me, Going, May, Beat

For me, running against the Poles and Czechs would be like running against high school kids. And I hate all this gung-ho, run-for-the-red-white-and-blue attitude that the AAU spouts. If that's important to some people, fine, more power to 'em. But, damn it, I wish they'd leave me alone to do what I want to do - run against the best.

- Steve Prefontaine

Run, Some, Against, School Kids

If I lose forcing the pace all the way, well, at least I can live with myself. But if it's a slow pace, and I get beaten by a kicker who leaches off the front, then I'll always wonder, 'What if...?'

- Steve Prefontaine

I Can, Get, Least, Forcing

When people go to a track meet, they're looking for something, a world record, something that hasn't been done before. You get all this magnetic energy, people focusing on one thing at the same time. I really get excited about it. It makes me want to compete even more. It makes it all worthwhile, all the hours of hard work.

- Steve Prefontaine

Compete, Been, Before, World Record

If anybody wants to beat me, let them run a world record.

- Steve Prefontaine

World, Record, Anybody, World Record

You probably choose x-country because you were too small to play football.

- Steve Prefontaine

Small, Play, Too, Play Football

Every once in a while I think, 'What am I doing out here running, busting myself up? Life could be so much easier. The other guys are out having fun, doing other things, why not me?'

- Steve Prefontaine

Doing, Here, Other, Why Not

If you can make money with your talents, why not?

- Steve Prefontaine

Money, Why, Your, Why Not

Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.

- Steve Prefontaine

Doing, Some, Before, Paints

Did you ever run behind a slow pack? You get a trailing wind and a lot of body odor.

- Steve Prefontaine

Run, Behind, Odor, Wind

I've been in international competition, and now I know what the big boys can do. You don't go out and just run. There's an offense and a defense.

- Steve Prefontaine

Big, Been, Offense, International

American athletes, especially distance runners, are at a big disadvantage against the rest of the world. We're expected to live by all the rules, like not being able to coach, but still train and make our own living.

- Steve Prefontaine

Distance, Big, Against, Runners

Something inside of me just said 'Hey, wait a minute, I want to beat him,' and I just took off.

- Steve Prefontaine

Wait, Want, Took, Hey

I used to say, 'Hey, man, what kind of a stupid question is that?' to a newspaperman asking me heavy things right after a race when I'm still in an emotional state. Now I at least try to answer.

- Steve Prefontaine

Stupid, Asking, Least, Hey

Kids made fun of me because I was a slow learner, because I was hyperactive, because of a lot of things. Running gave me confidence.

- Steve Prefontaine

Confidence, Made, Lot, Learner

My philosophy is that I'm an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.

- Steve Prefontaine

Art, Canvas, Brush, Exhibit

People say I should be running for a gold medal for the old red, white and blue and all that bull, but it's not gonna be that way.

- Steve Prefontaine

Old, Say, Gonna, Gold Medal

Why shouldn't I do what I want to do... I'm an American citizen.

- Steve Prefontaine

Want, Why, Citizen, American Citizen

Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.

- Steve Prefontaine

Always, Over, Given, Self-Satisfaction

The AAU doesn't care about the athletes; why should I care about them?

- Steve Prefontaine

Why, Should, About, I Care

World records at 19. I don't want that. Later, yes. And when it comes, I'll learn to live with it, but it won't be my first love.

- Steve Prefontaine

Love, Learn, Records, World Records

Coos Bay is a sports-minded town. You had to be an athlete to be somebody.

- Steve Prefontaine

Athlete, Town, Had, Bay

I like to be able to go out to dinner once in a while. I like to be able to drive my MG up the McKenzie River on a weekday afternoon. I like to be able to pay my bills on time.

- Steve Prefontaine

Go, Like, Pay, Bills

If I want to go to Europe and get thrashed by the Europeans, that's my business. Every race I lose I learn from and get tougher.

- Steve Prefontaine

Business, Learn, Race, Europe

This is my last year at Oregon, and it means a lot to me. The people have been great to me up there, so if I have to run three races to win the Pac-8 title, I'll do it. Oh, sure, I'll probably be tired, but the people shouting will carry me across the finish line.

- Steve Prefontaine

Year, Been, Last Year, Finish Line

If the Olympics come around, and I'm in shape, then I'll compete. But I won't be representing the United States; I'll be representing myself.

- Steve Prefontaine

Compete, United States, Representing

I knew I had to show everybody that I could excel at something. But I didn't know what.

- Steve Prefontaine

Knew, Everybody, Could, Excel

Nobody likes tainted victories.

- Steve Prefontaine

Nobody, Victories, Likes, Tainted

I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.

- Steve Prefontaine

Work, Race, Going, Guts

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.

- Steve Prefontaine

Race, More, Fastest, Guts

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