Mo Farah Quotes

Powerful Mo Farah for Daily Growth

About Mo Farah

Mo Farah, OBE, a British track and field athlete of Somali descent, was born on March 23, 1983, in Mogadishu, Somalia, but raised in Djibouti before settling in London at the age of eight. His early life was marked by adversity, as he navigated cultural differences and struggled with learning English, yet his talent for running quickly became apparent. Farah's passion for athletics took root during his time at Westerton Primary School in Barking and Dagenham, where he was encouraged by his teacher, Alan Watkinson. The young athlete joined the Haringey Athletic Club under the guidance of coach Alberto Salazar, who played a pivotal role in honing Farah's skills. Mo Farah rose to prominence on the international stage with his double gold medal performance at the 2012 London Olympics, winning both the 5000m and 10,000m races. This achievement was repeated at the 2016 Rio Olympics, making him one of only three athletes to achieve this feat in track and field history. In 2017, Farah announced his decision to switch his focus from track to road racing, marking a new chapter in his career. Despite the change, he continued to break records and win major races, such as the Chicago Marathon in 2018. His autobiography, "Twin Ambitions," co-written with his twin brother Hassan, was published in 2015, offering a unique glimpse into their lives and experiences. Mo Farah's story is one of perseverance, resilience, and the transformative power of sport. His achievements on the track have made him a national hero in Britain and a source of pride for his Somali heritage.

Interpretations of Popular Quotes

"If you don't believe you can achieve, then you won't."

This quote emphasizes the profound impact that belief has on one's ability to accomplish something. Essentially, self-doubt or lack of confidence in one's abilities will prevent one from reaching their goals. If an individual truly believes they can achieve a specific goal, that positive mindset becomes a driving force, propelling them towards success. Conversely, if someone doubts their capabilities, they are less likely to strive for greatness, as they may believe that failure is inevitable.


"I always thought double Olympic gold medals were for other people – not me."

In this quote, Mo Farah expresses a feeling of surprise and humility about his own achievements. He had never imagined that he would win two Olympic gold medals, as he saw such accomplishments as beyond his reach or the realm of ordinary people. However, through hard work, determination, and perseverance, he was able to achieve this extraordinary feat, demonstrating that even lofty goals are within reach if one dares to dream and works tirelessly towards them.


"When some people put you down, even call you names, that's when you've really hit a nerve and you should be proud."

This quote suggests that when someone attempts to belittle or insult you, it indicates they perceive your abilities or qualities as a threat. In such instances, rather than being discouraged, one should view it as validation that they are making progress and reaching a level where their success is notable enough to provoke jealously or insecurity in others. Therefore, instead of feeling hurt or defeated, one should be proud of themselves for having made an impact.


"Winning is a by-product of the journey, the process. If you enjoy the process, the results will take care of themselves."

This quote emphasizes that the pursuit of success (winning) should not be the primary focus, but rather enjoying and embracing the journey and process towards it. The implication is that if one finds joy in the learning, training, and striving towards their goals, the eventual outcomes or "results" will naturally follow. It encourages a mindset that values personal growth, effort, and persistence over immediate accolades.


"I never give up on myself."

Mo Farah's quote, "I never give up on myself," emphasizes self-belief and perseverance. It suggests that one should remain committed to their personal goals and aspirations, even in the face of adversity or challenges. This mindset encourages individuals to keep pushing forward, relying on their inner strength rather than giving up when things get tough. The quote serves as a reminder that self-belief is a powerful tool for overcoming obstacles and achieving success.


The public do get behind me, and I love the crowd. When I'm ever in London, they give me massive support - the Anniversary Games, the cheers; they are always nice to me.

- Mo Farah

Love, Behind, Always, London

It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve.

- Mo Farah

Journey, Work Hard, Been, Ambition

I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m.

- Mo Farah

More, Closer, Am, World Record

Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me.

- Mo Farah

Love, Broken, Olympic, World Record

I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice, keep going away and doing blocks of training in the mountains.

- Mo Farah

Mountains, Doing, TV, Odd

Athletics, for me, was something I was pushed towards. I really wanted to play football when I was younger. Over the years, I started to enjoy it more and learn about it.

- Mo Farah

Play, Over, Younger, Play Football

There's Kenyan guys who last year or two years ago were running for Kenya, and then they switched to Qatar and Bahrain and other countries. Yes, I do have a problem with that.

- Mo Farah

Other, Last, Last Year, Bahrain

I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the best in the world and race against these Kenyan guys.'

- Mo Farah

Race, Against, Britain, Being The Best

Bolt put the Mobot on the map, to be honest with you! He's just an amazing guy.

- Mo Farah

Amazing, Honest, Guy, Map

I don't want to talk politics, but what I do say is I believe in rules and laws, and if you come to this country, you've got to abide by the rules here.

- Mo Farah

Politics, Country, Here, Abide

I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees.

- Mo Farah

Here, Competing, Away, Ethiopia

I'd love to work with children. I've set up the charity, and that's going well. We've got a lot of projects we're doing in Somalia, so I'd like to see how we're doing there.

- Mo Farah

Love, Doing, Set, Somalia

The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use.

- Mo Farah

Normal, Use, Asthma, Medication

To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing.

- Mo Farah

I Remember, Them, Ferguson, Alex

I'm a guy who wins medals rather than runs fast times, so for me, what keeps me going is winning medals for my country and making my nation proud.

- Mo Farah

Country, Medals, Wins, Runs

What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection.

- Mo Farah

Want, Give, Part, Right Way

My goals are to run the London Marathon and do the best that I can.

- Mo Farah

London, Run, Marathon, Goals

It's important you think positively not negatively. Think about your loved ones and all the people who are behind you.

- Mo Farah

Think, Behind, Loved Ones, Negatively

I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy.

- Mo Farah

Love, Around, Them, Dune

I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family.

- Mo Farah

Every Day, Year, Through, Birthdays

I work every day, and every year I spend seven months away from my family. I miss my kids' birthdays, and those are times I will never be able to go back on and share with them. That kills me.

- Mo Farah

Every Day, Year, Away, Birthdays

If I look back down the years, how I was treated as a kid, if it wasn't for the teachers at my school, then I wouldn't have achieved what I have. You have to look where you came from, and we do need to get more parents involved, more running clubs and more schools. They can make a difference.

- Mo Farah

Down, Kid, Back, Make A Difference

I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010.

- Mo Farah

Minutes, Still, Coached, Alan

Look at my success. I didn't achieve it overnight. It has been the product of many years' struggle, and every year, my times have shown gradual improvement.

- Mo Farah

Product, Been, Gradual, Struggle

In training camp, you know what each person is doing.

- Mo Farah

Doing, Know, Person, Camp

As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change that. Not using that technique - almost like a sprint - that's when you have to loosen up and just save as much energy as you can.

- Mo Farah

Save, Almost, So Many Years, Runner

Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans.

- Mo Farah

Behind, Like, Social, Social Media

It would be great to run around with the family every day, go shopping, take the children out. At my level, though, I can only afford to do that for one week maximum. Otherwise I have to eat, sleep, train - nothing else.

- Mo Farah

Week, Every Day, Run, Train

It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing.

- Mo Farah

The Most Important, Come, Train

I've got such a sweet tooth. I do miss the U.K. where you get sticky toffee pudding or custard, all that.

- Mo Farah

Sweet Tooth, Got, Pudding, Custard

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