Jonah Lomu Quotes

Powerful Jonah Lomu for Daily Growth

About Jonah Lomu

Jonah Tali Lomu, a colossal figure in rugby union history, was born on May 12, 1975, in Auckland, New Zealand, to Anne and Tevita Lomu. He grew up in the South Auckland suburb of Otahuhu, surrounded by a large extended family that instilled in him a strong sense of Polynesian culture and values. At the age of 14, Jonah made his debut for Otahuhu Onehunga High School, quickly establishing himself as an exceptional athlete with his raw power and lightning-fast speed. His talent was recognized by coaches from Auckland Grammar School, who offered him a scholarship. It was here that he honed his rugby skills under the guidance of coach Neil Sorensen. In 1994, Lomu made his international debut for the All Blacks against France at Eden Park in Auckland. His breakthrough performance came during the 1995 Rugby World Cup, where he scored seven tries en route to helping New Zealand win the trophy. This included a memorable match against England, where Lomu ran past several defenders for a remarkable try that is still revered today. Lomu's career was marked by numerous accolades, including three World Rugby Player of the Year awards (1995, 1999, and 2004). However, his life was not without challenges. In 1997, he was diagnosed with nephrotic syndrome, a rare kidney disorder that forced him to undergo a transplant in 2004. Despite these setbacks, Lomu continued to play professional rugby until 2007. After retiring from rugby, Lomu became a motivational speaker and worked as a pundit for various sports broadcasts. He was also an active philanthropist, supporting numerous charities and initiatives aimed at helping children in need. Tragically, Jonah Lomu passed away on November 18, 2015, due to complications from kidney disease. Throughout his life, Jonah Lomu served as an inspiration for millions around the world. His legendary status in rugby is cemented not only by his remarkable athletic achievements but also by his indomitable spirit and unwavering determination to overcome adversity. Quotes like "If you can't stand up, get up" encapsulate his resilience and zest for life.

Interpretations of Popular Quotes

"The game of rugby is like life - if you're blinded, you can't see anything."

Jonah Lomu suggests that the game of rugby, much like life itself, requires perception and awareness to navigate effectively. If one is "blinded" or unable to see clearly or understand their circumstances, they will struggle to succeed in both rugby and life. The quote underscores the importance of maintaining an open mind, being aware of the challenges ahead, and being adaptable to overcome obstacles on the path to success.


"I always wanted to make a difference and show that I wasn't just a big guy running with the ball."

Jonah Lomu, in this quote, expresses his personal drive and ambition beyond the physical aspects of his rugby career. He desired not only to be recognized as a "big guy" but also to demonstrate intellectual and emotional depth through his actions on the field. This statement highlights his aim to showcase his skills, determination, and unique personality, thereby making a significant impact and leaving a lasting impression in the world of sports.


"If you cannot do great things, do small things in a great way."

This quote by Jonah Lomu emphasizes the importance of doing one's best, regardless of the scale or magnitude of the task at hand. It suggests that even small tasks can hold significant value if performed with dedication, passion, and excellence. This approach not only contributes to personal growth but also adds meaningful impact in our daily lives and communities, as every small action contributes towards achieving larger goals. Thus, one should strive to excel in everything they do, even if it seems insignificant, as this will ultimately help them become great.


"For me, every game was like a World Cup final, because I gave it my all."

This quote by Jonah Lomu signifies his intense passion and commitment to each game he played. For him, regardless of the significance or importance of the match, he approached every single one with the same level of focus, effort, and determination as if it were the World Cup final. Such an attitude reflects not just a high standard of play, but also a deep love for the sport and a respect for his opponents. This mindset is inspiring as it underscores the power of giving one's best in every situation.


"You can't stop a determined person."

This quote by Jonah Lomu, the legendary rugby player, emphasizes the indomitable spirit of determination. It suggests that when an individual has made up their mind to achieve something, no external force or obstacle can halt their progression. Determination is a powerful driving force that propels one forward, overcoming adversity and challenges in pursuit of their goals. This quote serves as an inspiration for persistence and tenacity in the face of difficulty.


Looking back, my whole life seems so surreal. I didn't just turn up on the doorstep playing rugby; I had to go through a whole lot of things to get there.

- Jonah Lomu

Looking Back, Through, Rugby, Surreal

I was on dialysis for 18 months before the transplant, so it was important I tried to look ahead to days like my comeback this Saturday. You need those big goals to drive you on.

- Jonah Lomu

Big, Saturday, Months, Goals

When I was playing I felt tired all the time. My recovery period was a lot longer than the other players. They'd be ok after an hour - I'd have to stay in bed till the next session.

- Jonah Lomu

Bed, Next, Other, OK

I have crooked toes from wearing boots that didn't fit me because that's all I could afford as a kid.

- Jonah Lomu

Kid, Could, Wearing, Boots

It annoys me when people who don't know what they're talking about boo the referee.

- Jonah Lomu

Me, Boo, About, Referee

I was diagnosed with the illness right before the 1995 World Cup.

- Jonah Lomu

World Cup, World, Before, Diagnosed

I always say to people that you have never seen the best of me, and that's what I mean - I've never been fully fit.

- Jonah Lomu

Say, Always, Been, Fully

Towards the end of 2003 it was hard to get through training - and the darkest point was when a doctor told me there was a possibility I could end up in a wheelchair.

- Jonah Lomu

Through, Wheelchair, Could, Possibility

How do I take a step? How do I lift my foot off the ground, move it through the air a little bit and then bring it down? I had to teach myself to walk again.

- Jonah Lomu

Teach, Through, Move, Lift

I was only operating at about 80% of my capacity.

- Jonah Lomu

Capacity, Only, About, Operating

It's a really exciting time to be involved in Welsh rugby.

- Jonah Lomu

Exciting Time, Involved, Welsh

It was like falling off a building and suddenly, bang, you hit the bottom. The first time it happened was on an ordinary day at home. I was taking down some curtains. I took one step, turned around, took another step and then I fell and hit my head hard on the rowing machine.

- Jonah Lomu

Some, Curtains, Turned, Bang

I have a stab wound on my left hip and one on my thigh and a slash mark across my right calf. I have a bottle stab wound on my left calf.

- Jonah Lomu

Right, Bottle, Hip, Calf

For me to get through the toughest periods in my life, I had to look within to find the energy to do it. I don't give up. Never have. Never will.

- Jonah Lomu

My Life, Give, Through, Energy

I was this guy who'd been racing around down there, on that field in 1999, running straight over people, scoring tries, winning games, having fun. And I ended up so sick I couldn't even run past a little baby.

- Jonah Lomu

Racing, Been, Tries, Little Baby

I went to a boarding school with a strong Maori tradition, where we were taught all about the haka.

- Jonah Lomu

Strong, Boarding School, Boarding

It was in 2003 that I realised there was no choice but to have dialysis treatment - by the time of the World Cup that year, I could barely walk. A year later, I finally had a kidney transplant.

- Jonah Lomu

World Cup, Year Later, Kidney

I am very excited to be here in Wales and look forward to putting on the Cardiff Blues shirt.

- Jonah Lomu

Here, Very, Putting, Blues

The biggest thing for me is just to get out on that field. Just to do that will be incredible.

- Jonah Lomu

Will, Field, Biggest, Biggest Thing

It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

- Jonah Lomu

Love, Fitness, Given, Glad

Each haka has its own interpretation, but you have to make sure you are in unison with your team-mates; the haka should be a proper war cry.

- Jonah Lomu

Own, Sure, Proper, Unison

I thought about dying whenever I got bad news about other people.

- Jonah Lomu

News, Other, Whenever, Bad News

Until 1998, I worked in marketing at ASB bank. I loved it.

- Jonah Lomu

Loved, Bank, Worked, Marketing

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