"Don't wait for the right mood, just change it."
This quote by Jean Nidetch emphasizes the importance of taking action to change one's mood rather than waiting for a specific emotional state to arise. It encourages us to proactively engage in activities that can positively influence our feelings, even when we don't feel like it initially. The message is that sometimes changing our environment, engaging in a new hobby, or socializing with others can help lift our spirits and improve our overall mood.
"Success is not a magic word; it's a habit."
This quote emphasizes that success isn't an accident or miracle, but rather a consistent practice or habit. In other words, to achieve success, one must consistently engage in the right actions, routines, or behaviors over time. Habits play a crucial role in shaping our lives and determining our outcomes. By cultivating good habits and making them part of our daily routine, we can increase our chances of experiencing success in various aspects of life.
"Remember: All changes, all development and progress, begin with the inner self."
This quote underscores the idea that personal transformation, growth, and advancement stem from an internal shift within oneself. It suggests that introspection, self-awareness, and personal improvement are essential foundations for any meaningful change or progress in life. In other words, the first step towards a better future is to look inward, understand oneself deeply, and make positive changes from the core of one's being.
"The first wealth is health."
Jean Nidetch's quote, "The first wealth is health," highlights the importance of prioritizing physical and mental well-being above material possessions or wealth. It underscores that a sound body and mind serve as an essential foundation for a successful, prosperous, and fulfilling life. Maintaining one's health can lead to increased productivity, happiness, and longevity. This quote encourages individuals to take care of their well-being by adopting healthy habits such as regular exercise, balanced diet, stress management, and preventative healthcare.
"I didn't get fit to look good, I looked good to feel good."
This quote emphasizes that physical fitness isn't primarily about aesthetics or appearances but rather about improving one's wellbeing and feeling good both physically and mentally. It suggests that the motivation for working out should be rooted in self-care, self-esteem, and overall health, rather than merely seeking external validation through a specific body image.
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
- Jean Nidetch
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
- Jean Nidetch
Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.
- Jean Nidetch
I don't really remember, but I'm positive that whenever I cried, my mother gave me something to eat. I'm sure that whenever I had a fight with the little girl next door, or it was raining and I couldn't go out, or I wasn't invited to a birthday party, my mother gave me a piece of candy to make me feel better.
- Jean Nidetch
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