Iskra Lawrence Quotes

Powerful Iskra Lawrence for Daily Growth

About Iskra Lawrence

Iskra Lawrence (born September 11, 1989) is an influential body positivity activist, model, and entrepreneur. Born in Longfield, England, Lawrence grew up with a passion for dance and gymnastics, but it was her struggle with body image issues that led her to modeling. After being rejected by several agencies due to her size, she found success when signed by the agency MiLK Model Management in 2010. In 2015, Lawrence made headlines for her body positivity advocacy after refusing to retouch her images on social media. This decision led to a viral campaign #AchievableBody and cemented her as a leading figure in the body positivity movement. In addition to modeling, Lawrence has graced the covers of magazines like SELF and Women's Health, where she often discusses her experiences with body image issues and promotes self-love and acceptance. Lawrence is also the founder of the digital platform Movemeant Foundation, which aims to empower individuals to move their bodies in a positive and loving way through exercise, self-care, and mental health practices. In 2019, she published her first book, "Making Space: A Guide to Creating a Life with Room for All That You Need," where she shares personal stories and practical advice on body positivity, self-love, and creating a fulfilling life. Through her work as a model, activist, and author, Lawrence continues to inspire millions of people around the world to embrace their bodies and live confidently. Her mission is to create a world where all bodies are celebrated and represented fairly, and she remains a powerful voice in the ongoing fight for body positivity and self-acceptance.

Interpretations of Popular Quotes

"I will not spend one more moment hating my body, wishing I was different, hoping that magic would fix all my flaws."

Iskra Lawrence's quote emphasizes self-acceptance and body positivity. She is expressing her decision to stop spending valuable time criticizing her physical appearance or longing for change, instead choosing to embrace her body as it is. This mindset encourages individuals to focus on personal growth rather than seeking a magical solution to perceived flaws, promoting self-love and acceptance in one's own skin.

"I am learning to embrace and love every part of me, especially those I've spent years trying to hide."

Iskra Lawrence's quote underscores self-acceptance, particularly in relation to personal flaws or aspects that one has attempted to conceal for a considerable period. It signifies the journey towards self-love, understanding, and celebration of one's entire being – including the parts that may have been overlooked or shunned due to societal pressures or personal insecurities. Embracing these aspects leads to a more holistic and authentic self-image.

"You are enough. And you are enough exactly as you are right now."

This quote by Iskra Lawrence conveys a powerful message about self-worth and acceptance. It emphasizes that each individual is valuable and sufficient just the way they are, without needing any changes or improvements. The essence of this quote lies in encouraging people to embrace their authentic selves and live confidently, knowing that their worth doesn't depend on external factors such as appearance, accomplishments, or societal norms. This message serves as a reminder to love oneself unconditionally, fostering self-love, resilience, and personal growth.

"You don't need to compare yourself to anyone else - everyone is on their own unique journey."

This quote emphasizes that each person has a distinct path in life, and comparing oneself to others can be counterproductive. It encourages self-acceptance and understanding that one's progress or achievements should not be measured against others but rather based on personal growth and development. Embracing the uniqueness of each individual journey allows for greater self-awareness, resilience, and overall happiness.

"Treat your body like a temple because it's the only permanent home you have."

This quote by Iskra Lawrence emphasizes the importance of treating one's physical body with care and respect, considering it as a sacred place where we live permanently. Just as ancient temples were treated with reverence, our bodies should be treated with similar dignity and care because it houses our mind, spirit, and essence. The message encourages us to adopt healthy habits, such as balanced nutrition, regular exercise, and self-care practices, to ensure the wellbeing of our body. It's a reminder that we have only one body in this lifetime, so it deserves our utmost attention, love, and respect.

Clothing for larger sizes doesn't have to look frumpy and old; it should seamlessly integrate fashion - like Universal Standard.

- Iskra Lawrence

Standard, Larger, Seamlessly, Integrate

I'm very much a positive person - I put good energy out there - so I don't feel like anyone would want to do anything nasty to me.

- Iskra Lawrence

Want, Like, Very, Nasty

I had a taste for this fashion industry that I loved and wanted to be a part of.

- Iskra Lawrence

Loved, Taste, Wanted, Fashion Industry

I did not label myself 'plus size.' The fashion industry did.

- Iskra Lawrence

Myself, Size, Industry, Fashion Industry

Change the conversation you're having in the mirror with yourself... if you hear someone who is saying something that is bringing them down, stop it. Don't be passive. Actually, take action and say, 'I wouldn't speak to my best friend like that.'

- Iskra Lawrence

Best, Mirror, Down, Passive

Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide.

- Iskra Lawrence

Big, Thighs, Battling, Teenage Years

Girls shouldn't be worried about their cellulite or their rolls. Or anything that makes us real.

- Iskra Lawrence

Real, About, Makes, Worried

After so many years of being rejected and having my body scrutinized... for Aerie to come along and basically say, 'We accept you. We don't care about your size.' To see those pictures on a Times Square billboard, and they were completely unretouched, I just was like, 'Wow. I finally feel good enough!'

- Iskra Lawrence

Rejected, So Many Years, Billboard

We don't need to be categorized - we are all individual and beautifully unique.

- Iskra Lawrence

Unique, Need, Individual, Categorized

I know, when I was younger, I would look in the mirror every single day and hate what I saw.

- Iskra Lawrence

Mirror, Younger, Saw, Every Single Day

I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough.

- Iskra Lawrence

Mirror, Not Good Enough, Sample

Everybody can rock a bikini, swimsuit, unicorn onesie... whatever floats your boat. If you wear it with confidence, you will look hot.

- Iskra Lawrence

Will, Everybody, Floats, Bikini

You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David.

- Iskra Lawrence

Away, App, Makes, Filter

I started when I was 13 years old by entering 'Elle Girl''s search for the next supermodel in the U.K. I got to the finals and was signed by Storm.

- Iskra Lawrence

Storm, Old, Next, Finals

I'm very aware I have very young people following me - 11- and 12-year-olds. I want to do things that are aspirational, so I'm not going to pick a picture that's unattractive - even in the sense of lighting and angles - but I make sure that it's realistic. It is me, and it is my body. I wouldn't put anything out there that isn't real.

- Iskra Lawrence

Young, Angles, Very, Unattractive

Because I was a swimmer, I felt like sports did help me to realize that my body was more than what it just looked like... and if didn't eat, then I couldn't swim fast.

- Iskra Lawrence

Sports, Like, Looked, Swimmer

On a night out, I can feel unstoppable with an eyeliner wing and a bold lip. But I also love that I can still feel beautiful and confident without any of that.

- Iskra Lawrence

Love, Night, Still, Wing

A brand is only going to want to be more inclusive if they feel like it's going to be good for business as well as making the consumer feel good - so we have to encourage people to do that. Consumers have to stand up and say, 'I have power: my pound or dollar is how I vote.'

- Iskra Lawrence

Good, Feel, Dollar, Consumer

I had had my own trials and tribulations with body image. I had gone through a lot starting from my teenage years.

- Iskra Lawrence

Through, Image, Tribulations, Body Image

I had a turbulent relationship with my calves, but I love them now because I realize that they were never the problem.

- Iskra Lawrence

Love, Had, Them, Turbulent

I just spent five, six years sacrificing so much to try and fit into that one ideal, that one small standard, and I was never good enough. And it was just frustration that turned into motivation... That became my ammunition, all the people that told me I couldn't.

- Iskra Lawrence

Small, Standard, Became, Sacrificing

The first time I learned about Aerie, I was blown away by how beautiful and confident the models appeared in their ads - and more so that they were un-retouched.

- Iskra Lawrence

Away, Models, Learned, Blown Away

I was called 'fat' 200 times on shoots and had serious trouble fitting in the clothes at fashion shows. All these things break you down to a point where you look in the mirror and don't like what you see.

- Iskra Lawrence

Mirror, Down, Had, Shoots

I live by 'Everything in moderation.'

- Iskra Lawrence

Live, Moderation, Everything, Everything In Moderation

For me, I feel empowered when I use my body to exercise, play sports, and explore the world. My body allows me to sing, dance, talk, feel - and eat a damn good piece of cheesecake.

- Iskra Lawrence

Sports, Play, Explore, Cheesecake

You can't compare yourself to anyone else. I try and use this advice daily. I didn't actually fully believe that until I was maybe 21 or 22.

- Iskra Lawrence

Maybe, Compare, Use, Fully

I've been trying to be the model that I wanted to see when I was a teenager, looking through magazines and not seeing myself, looking at pictures that were so edited.

- Iskra Lawrence

Through, Been, Edited, Teenager

When I was a teenager, a mean comment would have hurt me deeply, I've made it my mission to be a role model for young girls and boys and help show them that other people's words or opinions have nothing to do with how beautiful they actually are.

- Iskra Lawrence

Young, Other, Role, Teenager

Social media should be a true sense of who you are.

- Iskra Lawrence

True, Social, Should, Social Media

Social media has been both damaging and beneficial in terms of how we view our bodies.

- Iskra Lawrence

View, How, Been, Social Media

There's nothing wrong with having a bad day. Let yourself feel those emotions because every emotion is validated.

- Iskra Lawrence

Emotions, Bad, Having, Validated

When I joined Instagram, I began sharing my raw photos along with my raw and honest thoughts and feelings.

- Iskra Lawrence

Thoughts, Began, Joined, Feelings

My story is one of ups and downs. It's made up of tastes of success and a lot more rejection.

- Iskra Lawrence

Ups And Downs, Downs, Tastes, Ups

If your girlfriend is saying, 'Ugh, look at my stretch marks, look at my rolls,' don't say, 'Yeah, I hate my thighs, too.' Say, 'No, you look really cute today - and I feel good, too!'

- Iskra Lawrence

Feel, Thighs, Your, Marks

Throughout my whole teenage years, I had zero confidence and had to build it from the bottom up.

- Iskra Lawrence

Confidence, Bottom, Whole, Teenage Years

I remember doing a commercial one time where I stepped on a shard of glass, and I was hobbling around in swimwear. It was raining and in the commercial, when I saw it, I didn't look like I had a messed up foot.

- Iskra Lawrence

Doing, I Remember, Raining, One Time

The more time I invested in myself and finding out what made me unique and special, the more jobs and campaigns I booked.

- Iskra Lawrence

More, Made, Booked, Invested

I think everyone who shares a piece of themselves and is open and honest - I think that helps us all.

- Iskra Lawrence

Think, Everyone, I Think, Helps

There's a direct correlation between media and how we feel about our bodies.

- Iskra Lawrence

How, Bodies, Direct, Correlation

As a model, I feel a great responsibility, and I understand how an image can make a young woman feel.

- Iskra Lawrence

Woman, Young, Image, Young Woman

You should be waking up and being excited about what you're going to do today, and your friends and your family, and what you're going to achieve in life.

- Iskra Lawrence

Excited, Achieve, Going, Waking

Instead of waking up and worrying about your thigh gap, wake up and worry about what you're going to achieve today. What can you do, and how can you give back?

- Iskra Lawrence

Worry, Give, Going, Waking

I love McDonald's now and again - not every day.

- Iskra Lawrence

Love, Every Day, I Love, McDonald

Words and images deeply impact the way we view our bodies, and the consequences can be very damaging.

- Iskra Lawrence

View, Very, Images, Damaging

My confidence comes from the realisation that, actually, the best you can be is you, learning to accept who I was, what I wanted, and that I was more than my body.

- Iskra Lawrence

Confidence, Best, More, Realisation

I tried the maple syrup diet. I tried the protein-only Atkins diet.

- Iskra Lawrence

Tried, I Tried, Maple, Syrup

Hateful words stand no chance against self-worth and a little of humor.

- Iskra Lawrence

Humor, Chance, No Chance, Hateful

Every agency would mention my hips. I remember looking at the other models and thinking, 'I do not look like these girls.'

- Iskra Lawrence

I Remember, Other, Models, Hips

I was a 'straight-size' model from 13 to 16, but I was eventually dropped by the agency because my hips were too big.

- Iskra Lawrence

Big, Agency, Dropped, Hips

I spent so many years being repeatedly rejected and told I wasn't good enough. It took a huge toll on my self-esteem until I realized I am more than my body and that, actually, our beauty comes from diversity.

- Iskra Lawrence

Beauty, Self-Esteem, Toll

I remember Googling operations to make my calves slimmer, and I ate only ham for a week to try and become skinny.

- Iskra Lawrence

Remember, Week, I Remember, Operations

You don't always need to be this flawless female with amazing skin and done hair. Perfect doesn't exist.

- Iskra Lawrence

Perfect, Need, Always, Female

I remember I took an editorial, and I was so excited. I got the pictures back, and I looked in the magazine, and I was like, 'Oh my gosh!' My arms were half their size, and I had a thigh gap magically, and all these crazy things. My family went out and tried to find my pictures in the magazines, but no one could recognize me.

- Iskra Lawrence

I Remember, Back, Half, Magazine

My long-term dream is to have self-education in schools for mental, physical, and emotional health because we need to learn how to speak to ourselves in a loving way and to each other.

- Iskra Lawrence

Learn, Need, Other, Long-Term

I feel like I deserve to be loved because I've learned to love myself.

- Iskra Lawrence

Love, Deserve, Like, To Love

I refuse to let something as insignificant as a size or number on a scale determine how I feel about myself. I am grateful for my body, my health, and the life that I have, and no arbitrary number should have any impact on that.

- Iskra Lawrence

Myself, Grateful, Determine, Insignificant

The most important relationship we have in our lives is the relationship we have with ourselves, and we're not taught about it.

- Iskra Lawrence

Important, Most, Lives, Our Lives

We need to realize that we can do anything with our lives because of who we are.

- Iskra Lawrence

Need, Because, Lives, Our Lives

Obviously, breast cancer is very much out there but cervical cancer isn't talked about as much because there's a bit more of a stigma around it. Certainly that's something I want to make sure that young girls know.

- Iskra Lawrence

Young, Very, Stigma, Cancer

I dreamt of being an Aerie model before I came to New York. That was one of the main reasons I came to New York and wanted to get signed.

- Iskra Lawrence

New, Before, Reasons, I Came

Everyone has to realize that body-shaming can happen at any size.

- Iskra Lawrence

Happen, Everyone, Any, Size

The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.

- Iskra Lawrence

Focus, Rather, About, Size

Labels make us feel worse about ourselves, and I would love for all models, no matter what their size, to be treated equally and called the same thing.

- Iskra Lawrence

Love, Treated, Models, Size

I never want to shame anyone. I love going to the gym, and I feel proud and fit. That, for me, is aspirational. There are things you can do in a very healthy, natural way. This is how I work with my body to make it the best I can be. That's the shape that I have, just toned and tight. That's my preference.

- Iskra Lawrence

Love, Shame, Very, Preference

If you want to wear something and you feel confident, you are going to rock it. That's what I love about fashion: it's your choice and your chance to express yourself.

- Iskra Lawrence

Love, Chance, Going, Fashion

I'm happy with myself. I respect myself. And I know that no man, no jeans, no scale, and no booker is in control of my future - I am.

- Iskra Lawrence

Happy, Myself, Scale, Jeans

I don't ever wanna blame my body for not being right.

- Iskra Lawrence

Blame, Being, Ever, Wanna

People often ask me, 'Who is your role model?' and it sounds a bit cliche, but I've been trying to be my own model.

- Iskra Lawrence

Role Model, Role, Been, Model

Never think your life isn't good enough. You only have one, so enjoy every minute.

- Iskra Lawrence

Enjoy, Think, Your, Minute

If you are trying to achieve the 'perfect body' or aspiring to be like someone else, you are only going to feel like you failed.

- Iskra Lawrence

Perfect, Like, Aspiring, Failed

I want to be the girl that's real and show other girls that you don't have to have flawless skin or the 'perfect' body - because that's just not real.

- Iskra Lawrence

Want, Perfect, Other, Flawless

I didn't always have a lot of self confidence growing up.

- Iskra Lawrence

Growing, Always, Lot, Growing Up

Be you. Everyone else is already taken.

- Iskra Lawrence

Everyone, Everyone Else, Taken

I have heard every negative thing under the sun about my body.

- Iskra Lawrence

Negative, Body, About, Sun

Oh my goodness - Zac Efron has great abs.

- Iskra Lawrence

Great, Oh, Zac Efron, Goodness

No matter what age you are, your voice should be heard, and you can develop a passion for something and be an activist in your own right, in your own field, for something you feel strongly about.

- Iskra Lawrence

Voice, Own, About, Activist

I always encourage other people to share a story and voices. That is so important.

- Iskra Lawrence

Important, Always, Other, Encourage

Invest in brands that make you feel good and that you believe in.

- Iskra Lawrence

Feel Good, Feel, Invest, Brands

There is a way to disagree with someone, but it doesn't have to be threatening.

- Iskra Lawrence

Disagree, Someone, Way, Threatening

My thighs are great!

- Iskra Lawrence

Great, Thighs

Any images that I've had retouched, I look at them, and I think, 'Oh I actually don't want that.' That's why I don't share them on Instagram.

- Iskra Lawrence

Think, I Think, Images, Instagram

I treat health and fitness as looking after myself.

- Iskra Lawrence

Fitness, Myself, Treat, Looking

For so many years, I thought I wasn't good enough.

- Iskra Lawrence

Thought, Enough, Many, So Many Years

Phones are interesting objects. Sometimes you wish they just didn't exist.

- Iskra Lawrence

Wish, Interesting, Exist, Phones

For me, health starts from the mind, and it really does start from the inside out.

- Iskra Lawrence

Mind, Me, Does, Starts

If you start talking to yourself in a loving way you're going to feel so much better, and your life is going to be so much happier.

- Iskra Lawrence

Start, Feel, Going, Happier

Aerie builds you up, and it makes you feel positive. Why don't more companies do that?

- Iskra Lawrence

More, Makes, Companies, Builds

I never could have dreamt that I would be able to help girls feel better about themselves. But now I know I can. I want to do everything in my power to do more.

- Iskra Lawrence

Want, More, Could, Dreamt

When we think about our bodies, we often think about the way they look as opposed to what they accomplish for us every day.

- Iskra Lawrence

Think, Every Day, Bodies, Opposed

I think unretouched images are even more beautiful.

- Iskra Lawrence

Beautiful, Think, I Think, Images

My dad always has the best advice!

- Iskra Lawrence

Best, Always, Dad, Advice

I need to just be Iskra, and I've got to believe in me, or else no one will.

- Iskra Lawrence

Will, Need, Else, Just Be

When you get to that point where you don't have to worry and you don't have to think about it... I'm pretty sure that's the best diet you can be on.

- Iskra Lawrence

Worry, Think, Pretty, Diet

We need to see real women's bodies.

- Iskra Lawrence

Real, See, Need, Bodies

It's easy to forget how powerful our bodies actually are.

- Iskra Lawrence

Forget, How, Actually, Bodies

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