"The art of meditation is nothing more than learning to witness the thoughts and emotions that pass through you, without becoming entangled in them."
This quote by Eric Johnson emphasizes the practice of meditation as a skill to observe one's thoughts and emotions without getting emotionally involved or reacting impulsively. It encourages an objective, detached awareness that allows individuals to experience their mental states rather than being controlled by them, promoting inner peace and emotional balance.
"The present moment is filled with joy and happiness. If you are attentive, you will see it."
This quote suggests that the current moment is intrinsically filled with joy and happiness, but to experience it fully, one must be mindfully aware or attentive. It emphasizes the importance of mindfulness in perceiving and embracing the positive aspects of the present, as opposed to dwelling on past regrets or future anxieties.
"Meditation allows us to be more awake and more aware and therefore it is a practice of freedom."
The quote suggests that meditation, as a practice, enables individuals to gain increased consciousness, awareness, and perception. By doing so, it promotes a sense of freedom because heightened awareness allows one to understand oneself, the world, and life's complexities better, leading to a greater understanding and appreciation of personal choices and the environment in which we live. Ultimately, meditation can help individuals liberate themselves from limitations, preconceptions, and negative emotions that may hinder their personal growth and self-discovery.
"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
This quote emphasizes the importance of living in the present moment, recognizing it as the only tangible reality we have. It encourages us to prioritize our immediate experience over past regrets or future worries, reminding us that the present is where our potential for action, growth, and happiness lies.
"In meditation, don't worry about how well you are doing or if you are good at it. Meditation is like water flowing over stones; some places it moves smoothly and quickly, other times it tumbles and crashes. Neither is better. Just continue the flow of awareness to the present moment."
This quote by Eric Johnson emphasizes that meditation should not be a competition or measurement of one's ability, but rather a continuous practice that flows like water over stones. It suggests that our meditation journey may sometimes be smooth and quick, while other times it might be tumultuous and challenging. However, both experiences are part of the process, and neither is superior. The key is to maintain awareness in the present moment and continue the flow of consciousness, accepting and learning from the ebbs and flows of this practice.
I did my first professional play at 11, and there was really nothing else I ever dreamed of doing. I felt so fortunate that I knew at the age of like, 12, like this is all I want to do for the rest of my life; that's the only play. There's no backup plan. My mom wanted me to go to school and have a backup plan. I'm like 'No, this is the only plan.'
- Eric Johnson
Growing up in Canada, none of my family were performers or anything like that, but I was terrible at hockey, so they needed something for me to do on Saturdays for me to get out of the house. I signed up for theater school on Saturdays, and I'd go for four-and-a-half hours every Saturday morning and learn about theater.
- Eric Johnson
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