Epictetus Quotes

Powerful Epictetus for Daily Growth

About Epictetus

Epictetus (AD 55 – 135), a seminal figure in the history of Stoicism, was born a slave in Hierapolis, Phrygia (modern-day Turkey) during the Roman Empire. His master, a Neronian Greek, recognized Epictetus' intellectual potential and allowed him to study under Musonius Rufus, a renowned Stoic philosopher. This pivotal moment in Epictetus' life marked the beginning of his transformation from slave to revered teacher. At the age of forty-five, Epictetus was freed by his master and moved to Rome, where he continued to teach philosophy. However, he found the corrupting influences of the city unsettling and eventually returned to his native Hierapolis. It was here that he founded a school of philosophy. Epictetus' teachings emphasized the importance of self-discipline, clear thought, and inner tranquility, regardless of external circumstances. He believed that individuals should focus on what they can control (their own actions, judgments, and desires) and accept what they cannot (external events). This philosophical approach, known as Stoicism, sought to provide a means by which individuals could live in harmony with the universe. Although Epictetus did not write any works himself, his teachings were recorded by his student Arrian in the "Enchiridion" (Handbook) and "Discourses." These texts have had a lasting impact on philosophy, ethics, and personal development, inspiring countless individuals throughout history, including many prominent philosophers and modern self-help authors. Epictetus' legacy continues to influence thought and behavior today, offering timeless wisdom for navigating life's challenges with grace, resilience, and equanimity.

Interpretations of Popular Quotes

"It's not what happens to you, but how you react to what happens to you, that matters."

This quote emphasizes that while we cannot control external events or circumstances, we have full control over our reactions towards them. The power lies in our ability to choose how we respond rather than being a passive recipient of life's happenings. By focusing on self-mastery and adopting a positive, proactive approach, we can turn adversity into an opportunity for growth and resilience.


"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has."

This quote by Epictetus emphasizes the importance of appreciating what one has rather than being sad about what one lacks. The idea is to cultivate contentment through gratitude and acknowledge that happiness does not come from acquiring more but from cherishing what we already possess.


"The key is to keep company only with people who uplift you, whose presence calls forth your best."

This quote by Epictetus emphasizes the importance of surrounding oneself with positive, inspiring individuals who bring out the best in us. It suggests that our relationships should not merely be about companionship, but rather about personal growth and elevation. By choosing to associate with uplifting people, we are creating an environment where we can thrive and become better versions of ourselves.


"Circumstance does not make the man: it reveals him."

The quote by Epictetus implies that a person's true character is revealed in times of adversity or favorable circumstances. While external conditions may influence or challenge us, they do not determine who we are as individuals. Rather, our responses to these situations showcase our innate qualities, resilience, and values, thus revealing our true nature. In other words, people's character is not shaped by the circumstances they encounter but rather by how they react to them.


"Wealth consists not in having great possessions, but in having few wants."

This quote by Epictetus suggests that true wealth is not measured by the accumulation of material possessions, but rather by living a life with minimal desires or needs. In other words, the less one requires to be content and happy, the richer they are. The implication is that reducing one's wants leads to greater satisfaction, peace of mind, and overall well-being.


Wealth consists not in having great possessions, but in having few wants.

- Epictetus

Wealth, Possessions, Having, Finance

Neither should a ship rely on one small anchor, nor should life rest on a single hope.

- Epictetus

Hope, Small, Nor, Rely

No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.

- Epictetus

Fruit, Tell, Fig, Answer

We have two ears and one mouth so that we can listen twice as much as we speak.

- Epictetus

Communication, Mouth, Twice, Ears

Nothing great is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig. I answer you that there must be time. Let it first blossom, then bear fruit, then ripen.

- Epictetus

Fruit, Tell, Than, Fig

You may be always victorious if you will never enter into any contest where the issue does not wholly depend upon yourself.

- Epictetus

Always, May, Issue, Contest

If you desire to be good, begin by believing that you are wicked.

- Epictetus

Good, Desire, Believing, Wicked

It is not he who reviles or strikes you who insults you, but your opinion that these things are insulting.

- Epictetus

Insults, Things, Your, Strikes

If you want to improve, be content to be thought foolish and stupid.

- Epictetus

Stupid, Thought, Improve, Foolish

The key is to keep company only with people who uplift you, whose presence calls forth your best.

- Epictetus

Motivational, Best, Uplift, Key

The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.

- Epictetus

Depend, External Things, External

If virtue promises happiness, prosperity and peace, then progress in virtue is progress in each of these for to whatever point the perfection of anything brings us, progress is always an approach toward it.

- Epictetus

Always, Approach, Then, Perfection

If one oversteps the bounds of moderation, the greatest pleasures cease to please.

- Epictetus

Moderation, Pleasures, Cease, Bounds

First learn the meaning of what you say, and then speak.

- Epictetus

Communication, Learn, Meaning Of

He is a drunkard who takes more than three glasses though he be not drunk.

- Epictetus

Glasses, Drunk, Though, Drunkard

The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.

- Epictetus

Reputation, More, Pilots, Storms

We are not to give credit to the many, who say that none ought to be educated but the free; but rather to the philosophers, who say that the well-educated alone are free.

- Epictetus

Give, Say, Rather, Philosophers

Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort.

- Epictetus

Dangerous, Which, Conducive, Suitable

Never in any case say I have lost such a thing, but I have returned it. Is your child dead? It is a return. Is your wife dead? It is a return. Are you deprived of your estate? Is not this also a return?

- Epictetus

Wife, Your Child, Estate, Deprived

The two powers which in my opinion constitute a wise man are those of bearing and forbearing.

- Epictetus

Which, In My Opinion, Powers

Freedom is not procured by a full enjoyment of what is desired, but by controlling the desire.

- Epictetus

Freedom, Desire, Enjoyment, Controlling

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

- Epictetus

Wise, Which, Does, Rejoices

Whenever you are angry, be assured that it is not only a present evil, but that you have increased a habit.

- Epictetus

Habit, Whenever, Increased, Assured

If evil be spoken of you and it be true, correct yourself, if it be a lie, laugh at it.

- Epictetus

Be True, True, Correct, Laugh

Do not laugh much or often or unrestrainedly.

- Epictetus

Often, Much, Laugh

Control thy passions lest they take vengence on thee.

- Epictetus

Thy, Take, Thee, Passions

It is not death or pain that is to be dreaded, but the fear of pain or death.

- Epictetus

Fear, Death, Pain, Dreaded

If thy brother wrongs thee, remember not so much his wrong-doing, but more than ever that he is thy brother.

- Epictetus

More, Thy, Thee, Wrong-Doing

All philosophy lies in two words, sustain and abstain.

- Epictetus

Words, Lies, Abstain, Sustain

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

- Epictetus

Health, Soul, More, Heart And Soul

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