Elisabeth Kubler-Ross Quotes

Powerful Elisabeth Kubler-Ross for Daily Growth

About Elisabeth Kubler-Ross

Elisabeth Kübler-Ross (July 8, 1926 – August 24, 2004) was a Swiss-American psychiatrist and author who is widely recognized for her pioneering work on death and dying, most notably the concept of five stages of grief. Born in Zurich, Switzerland, Kübler-Ross spent much of her childhood in Poland before returning to Switzerland for medical school. She completed her studies at the University of Zürich in 1951 and moved to the United States, where she became a psychiatrist at the University of Chicago. In 1969, Kübler-Ross published her groundbreaking book "On Death and Dying," based on her research with terminally ill patients. The book introduced the now famous five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages, which are not necessarily linear or experienced by all individuals, have become a cornerstone in understanding and supporting those dealing with loss and terminal illness. Kübler-Ross's work extended beyond the five stages. She advocated for hospice care and death with dignity, pushing for patients to be treated holistically rather than solely medically. She also wrote numerous other books, including "Death: The Final Stage of Growth" (1973) and "On Life After Death" (1975). Throughout her life, Kübler-Ross was influenced by various philosophies, including existentialism, humanistic psychology, and transpersonal psychology. She believed that understanding death could help individuals live more fully and authentically. Her work continues to inspire conversations about death and dying, and her legacy remains a significant contribution to the fields of psychiatry, psychology, and palliative care.

Interpretations of Popular Quotes

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, and have found their way out of the depths."

This quote by Elisabeth Kubler-Ross emphasizes that true beauty and strength lie not in a life free of hardship, but in the resilience demonstrated when facing adversity and emerging triumphant. The individuals who have experienced defeat, suffering, and struggle are considered beautiful because they possess an understanding of life's challenges and the ability to rise above them. Their journey from darkness to light serves as an inspiration for others and showcases the true essence of human strength and determination.


"Death is not the enemy, rather, it is our fear of death that torments us."

This quote by Elisabeth Kubler- Ross implies that fear and anxiety surrounding death, not death itself, are the real sources of suffering for humans. The emphasis here is on the psychological aspect of how we perceive and react to the inevitability of our own mortality. By understanding and accepting this, we can transform our relationship with death from one of dread and fear to one of peace and understanding, thus mitigating the emotional toll it takes on us during our lives.


"People are just about as happy as they make up their minds to be."

This quote by Elisabeth Kubler- Ross suggests that an individual's level of happiness is largely determined by their own perception or attitude, rather than by external circumstances. It implies that while circumstances can have an impact on our emotions, ultimately it's up to us to decide how we respond to those circumstances and find contentment within ourselves. The quote encourages the idea that individuals should strive for personal happiness not just passively accept their situation but actively work towards finding joy and satisfaction in life.


"The reality is that you will grieve, and you will survive."

This quote from Elisabeth Kubler- Ross suggests that loss and grief are inevitable experiences in life, but it also offers comfort by affirming survival. It means that acknowledging and feeling the pain of loss is essential, but ultimately, one has the resilience to move forward despite this pain. In essence, the quote signifies that while we may grieve, our ability to survive and carry on living is a testament to our strength and capacity for healing.


"The process of living finds us in a place where we must choose between hope and despair, love or indifference, forgiveness and bitterness."

Elisabeth Kubler-Ross's quote emphasizes the ongoing and crucial choices that life presents to each individual. She suggests that every moment invites us to make decisions that can lead down paths of hope and love, or despair and indifference. The choice between forgiveness and bitterness further highlights the importance of how we respond to challenges and conflicts in our lives. In essence, this quote encourages us to actively pursue positivity, empathy, and healing amidst life's trials, rather than giving into negativity, detachment, or resentment.


Should you shield the canyons from the windstorms you would never see the true beauty of their carvings.

- Elisabeth Kubler-Ross

Nature, Beauty, Shield, Carving

The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.

- Elisabeth Kubler-Ross

Denial, Some, Part, Identify

I think modern medicine has become like a prophet offering a life free of pain. It is nonsense. The only thing I know that truly heals people is unconditional love.

- Elisabeth Kubler-Ross

Love, Pain, Think, Heals

It is difficult to accept death in this society because it is unfamiliar. In spite of the fact that it happens all the time, we never see it.

- Elisabeth Kubler-Ross

Death, Fact, Difficult, Spite

Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature's way of letting in only as much as we can handle.

- Elisabeth Kubler-Ross

Nature, Denial, Pace, Handle

We're put here on Earth to learn our own lessons. No one can tell you what your lessons are; it is part of your personal journey to discover them. On these journeys we may be given a lot, or just a little bit, of the things we must grapple with, but never more than we can handle.

- Elisabeth Kubler-Ross

Own, Here, Journeys, Handle

When we grow older and begin to realize that our omnipotence is really not so omnipotent, that our strongest wishes are not powerful enough to make the impossible possible, the fear that we have contributed to the death of a loved one diminishes - and with it, the guilt.

- Elisabeth Kubler-Ross

Death, Impossible, Our, Omnipotence

My work with AIDS patients started right at the beginning of the epidemic, totally unplanned and spontaneous, as all my work had proceeded in the previous two decades, if it were not already my whole life-style! In the early eighties, we knew very little about this peculiar disease.

- Elisabeth Kubler-Ross

Beginning, Very, About, All My Work

I was destined to work with dying patients. I had no choice when I encountered my first AIDS patient. I felt called to travel some 250,000 miles each year to hold workshops that helped people cope with the most painful aspects of life, death and the transition between the two.

- Elisabeth Kubler-Ross

Death, Year, Some, No Choice

Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from.

- Elisabeth Kubler-Ross

Learning, Learn, Given, Events

It is not the end of the physical body that should worry us. Rather, our concern must be to live while we're alive - to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.

- Elisabeth Kubler-Ross

Death, Behind, Alive, Physical Body

People after death become complete again. The blind can see, the deaf can hear, cripples are no longer crippled after all their vital signs have ceased to exist.

- Elisabeth Kubler-Ross

Death, Blind, Again, Vital

As far as service goes, it can take the form of a million things. To do service, you don't have to be a doctor working in the slums for free, or become a social worker. Your position in life and what you do doesn't matter as much as how you do what you do.

- Elisabeth Kubler-Ross

Goes, Social, Your, Slums

Medicine has changed greatly in the last decades. Widespread vaccinations have practically eradicated many illnesses, at least in western Europe and the United States. The use of chemotherapy, especially the antibiotics, has contributed to an ever decreasing number of fatalities in infectious diseases.

- Elisabeth Kubler-Ross

Use, Infectious, Illnesses, Decreasing

If people would get in touch with their spirits, they would be able to heal, emotionally and physically.

- Elisabeth Kubler-Ross

Get, Physically, Would, Heal

When I came to this country in 1958, to be a dying patient in a medical hospital was a nightmare. You were put in the last room, furthest away from the nurses' station. You were full of pain, but they wouldn't give you morphine. Nobody told you that you were full of cancer and that it was understandable that you had pain and needed medication.

- Elisabeth Kubler-Ross

Medical, Country, Away, Nurses

It is important to feel the anger without judging it, without attempting to find meaning in it. It may take many forms: anger at the health-care system, at life, at your loved one for leaving. Life is unfair. Death is unfair. Anger is a natural reaction to the unfairness of loss.

- Elisabeth Kubler-Ross

Death, Feel, Unfairness, Loved One

Those who have the strength and the love to sit with a dying patient in the silence that goes beyond words will know that this moment is neither frightening nor painful, but a peaceful cessation of the functioning of the body.

- Elisabeth Kubler-Ross

Love, Strength, Death, Cessation

Watching a peaceful death of a human being reminds us of a falling star; one of a million lights in a vast sky that flares up for a brief moment only to disappear into the endless night forever.

- Elisabeth Kubler-Ross

Death, Endless, Brief Moment, Reminds

According to my parents, I was supposed to have been a nice, churchgoing Swiss housewife. Instead I ended up an opinionated psychiatrist, author and lecturer in the American Southwest, who communicates with spirits from a world that I believe is far more loving and glorious than our own.

- Elisabeth Kubler-Ross

Own, Been, Southwest, Housewife

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.

- Elisabeth Kubler-Ross

Suffering, People, Way, Struggle

The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.

- Elisabeth Kubler-Ross

Love, Learning, Which, Unconditional

We need to teach the next generation of children from day one that they are responsible for their lives. Mankind's greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.

- Elisabeth Kubler-Ross

Love, Gift, Next, Greatest Gift

Death is staring too long into the burning sun and the relief of entering a cool, dark room.

- Elisabeth Kubler-Ross

Death, Burning, Entering, Relief

Any natural, normal human being, when faced with any kind of loss, will go from shock all the way through acceptance.

- Elisabeth Kubler-Ross

Through, Normal, Human Being, Faced

For years, I have been stalked by a bad reputation. Actually, I have been pursued by people who have regarded me as the 'Death and Dying' Lady. They believe that having spent more than three decades in research into death and life after death qualifies me as an expert on the subject. I think they miss the point.

- Elisabeth Kubler-Ross

Expert, Been, I Think, Decades

Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be.

- Elisabeth Kubler-Ross

Happy, Perfect, Wealthy, Meant To Be

I didn't fully realize it at the time, but the goal of my life was profoundly molded by this experience - to help produce, in the next generation, more Mother Teresas and less Hitlers.

- Elisabeth Kubler-Ross

Generation, My Life, Next, Fully

People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

- Elisabeth Kubler-Ross

Beauty, Sparkle, Glass, Revealed

I know beyond a shadow of a doubt that there is no death the way we understood it. The body dies, but not the soul.

- Elisabeth Kubler-Ross

Death, Shadow, Soul, Understood

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