Dogen Quotes

Powerful Dogen for Daily Growth

About Dogen

Dōgen Zenji (1200-1253), a revered Japanese Buddhist priest and philosopher, is renowned as one of the founders of Sōtō Zen in Japan. Born in Kyoto, he was the eldest son of the Fujiwara noble family, but at an early age, he abandoned his aristocratic life to seek enlightenment. His spiritual journey led him to China, where he studied under Rujing, a prominent Chinese Zen master, from 1223 to 1227. Upon returning to Japan in 1229, Dōgen founded the Eiheiji Temple in Fukui Prefecture and established it as the headquarters of the Sōtō school. His seminal work, "Shōbōgenzō" (Treasury of the True Dharma Eye), is a comprehensive treatise on Zen Buddhism that explores the nature of reality, the interconnectedness of all things, and the role of meditation in realizing enlightenment. The text, composed between 1231 and 1246, remains a central work of Zen literature and a significant influence on Japanese culture. Dōgen's teachings emphasize the importance of experiencing the present moment (zazen) and seeing the Buddha nature in all things. He sought to make Zen accessible to people of all walks of life, encouraging everyday activities, such as eating, drinking, and walking, to be performed mindfully, as a means of enlightenment. Dōgen's enduring legacy continues to inspire seekers of spiritual wisdom and peace around the world.

Interpretations of Popular Quotes

"To study the Buddha way is to study the self. To study the self is forgetting the self."

This quote by Dogen emphasizes the importance of introspection in the Buddhist path to enlightenment. The process of "studying the Buddha way" or spiritual growth, according to Dogen, involves exploring one's own self - understanding one's thoughts, feelings, and actions. However, the crucial point is that through this self-exploration, one should eventually reach a stage where they "forget the self." This doesn't mean erasing personal identity but rather transcending it to realize interconnectedness with all things in the universe - achieving a state of non-dualism and oneness, which is essential for true spiritual realization. In essence, Dogen suggests that the journey towards understanding the Buddha way is deeply rooted in self-discovery yet ultimately leads to selflessness or self-transcendence.


"Enlightenment is learning how to see things with the fresh eyes of a beginner."

This quote by Dogen suggests that enlightenment, or deep understanding, is achieved when we approach life with the same openness and curiosity as a beginner. It's a call to see the world anew, free from preconceived notions and biases, thereby fostering growth, learning, and wisdom.


"Every moment is life and death, and every moment is a beginning and an end."

This quote emphasizes that each moment in our lives carries significant weight, as it represents both the continuation (life) and potential cessation (death) of existence. Furthermore, it suggests that every moment also signifies a fresh start (a beginning), as well as an ending or conclusion. Essentially, Dogen is urging us to appreciate and learn from each fleeting instant in our lives, for they are the building blocks of our existence, offering both continuity and transformation.


"The whole universe is contained in a single drop of dew on a blade of grass."

This quote by Dogen suggests that everything in the universe, its vastness and complexity, can be found in even the smallest parts of our world, like a single drop of dew on a blade of grass. It underscores the interconnectedness of all things, emphasizing the idea that no part of existence is insignificant or separate from the whole. In essence, it invites us to appreciate and find unity in every aspect of life.


"To live the Buddha Way is to cease living for oneself alone and to live for all beings."

The quote by Dogen implies that embracing the Buddha Way, or the path to enlightenment, involves shifting one's focus from personal self-interest to concern for the wellbeing of all beings. In essence, it emphasizes the importance of altruism, compassion, and empathy in our lives.


A flower falls, even though we love it; and a weed grows, even though we do not love it.

- Dogen

Love, Gardening, Grows, Weed

Working with plants, trees, fences and walls, if they practice sincerely they will attain enlightenment.

- Dogen

Gardening, Sincerely, Fences

Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things.

- Dogen

Voice, Mind, Learn, All Things

The color of the mountains is Buddha's body; the sound of running water is his great speech.

- Dogen

Mountains, Running, His, Buddha

When we discover that the truth is already in us, we are all at once our original selves.

- Dogen

Truth, Discover, Original, Selves

You should study not only that you become a mother when your child is born, but also that you become a child.

- Dogen

Mother, Born, Study, Your Child

Do not think you will necessarily be aware of your own enlightenment.

- Dogen

Think, Will, Aware, Necessarily

If you're searching for quotes on a different topic, feel free to browse our Topics page or explore a diverse collection of quotes from various Authors to find inspiration.