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David H. Murdock Quotes

Powerful David H. Murdock for Daily Growth

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.

- David H. Murdock

Fruit, Different Kinds, Spinach

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

- David H. Murdock

Strength, Every Day, Minutes, Expend

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

- David H. Murdock

Pressure, Robust, Immunity

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.

- David H. Murdock

Own, My Own, Though, Dole

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.

- David H. Murdock

Proper, Agenda, Educating, Dole

My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.

- David H. Murdock

Week, My Own, Bodies, Longevity

I once in a while cheat and have a little ice cream, and then I kind of blame myself.

- David H. Murdock

Kind, Cheat, Once, Ice Cream

I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.

- David H. Murdock

Never, Go, Else, Headache

If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.

- David H. Murdock

Glass, Need, Maybe, Million Dollars

My day begins a little before 6 A.M. I never set an alarm clock.

- David H. Murdock

Never, Begins, Set, Alarm

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

- David H. Murdock

Eating, Could, Many, Junk Food

At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.

- David H. Murdock

New, Living, Still, Decades

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

- David H. Murdock

Benefits, Disease, Lower, Diabetes

We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.

- David H. Murdock

Fruit, Like, Fats, Fresh

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

- David H. Murdock

Strength, Will, Properly, Stressful

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

- David H. Murdock

Fruit, Week, Pills, Supplements

Obesity is racing through America, everywhere. It's high time someone spent some money to do something about it.

- David H. Murdock

Racing, Through, Some, Obesity

Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.

- David H. Murdock

Memory, Some, Other, Aging

We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

- David H. Murdock

Better, Take, Bodies, Maintenance

Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.

- David H. Murdock

Some, Maybe, I Think, Olive

I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.

- David H. Murdock

Treat, Small, Yogurt, Plus

Success isn't something you achieve by accident, but rather by design.

- David H. Murdock

Success, Achieve, Rather, Accident

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

- David H. Murdock

Work, Tell, Half, Exercising

When I open my mouth, the room rings.

- David H. Murdock

Mouth, Open, Room, Rings

Taking the company private was not the easiest thing I've done in my life.

- David H. Murdock

My Life, Private, Easiest, Easiest Thing

Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.

- David H. Murdock

Work, Exercise, Engaged, Feed

We have developed a culture in which we eat with our taste buds, not our brains.

- David H. Murdock

Culture, Brains, Which, Buds

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

- David H. Murdock

Never Too Late, Too Late, Your Body

I'll match wits with anybody. I don't care if they have the top degree in the world.

- David H. Murdock

World, Top, Anybody, Wits

I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.

- David H. Murdock

Boss, Tell, Anybody, Destroyed

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