Ali Krieger Quotes

Powerful Ali Krieger for Daily Growth

About Ali Krieger

Ali Krieger, born Alison Jeanine Krieger on July 31, 1986, in Alexandria, Virginia, is an American professional soccer player, sports commentator, and model. She is best known for her exceptional skills in defense and for being a key member of the United States women's national soccer team, which she joined in 2008. Krieger was introduced to soccer at an early age by her father, a former high school coach. Her talent was evident from the start, and she quickly rose through the ranks, playing for the Virginia Lynx of the United Soccer League W-League before being drafted by Washington Freedom in the Women's Professional Soccer league in 2008. In 2011, Krieger signed with FC Frankfurt in Germany, where she spent three seasons before returning to the National Women's Soccer League (NWSL) in 2015, joining the Orlando Pride. She currently plays for the National Women's Soccer League's Portland Thorns FC. Krieger has been a crucial part of several significant victories for the U.S. women's team, including the 2015 World Cup and the 2012 and 2016 Summer Olympics. Her quotes often reflect her strong work ethic, resilience, and dedication to the game. Off the field, Krieger is known for her advocacy for LGBTQ+ rights and gender equality. She married fellow soccer player Abby Wambach in 2017 and has been an outspoken advocate for marriage equality. Her autobiography, "Wide Open: A Memoir of Fighting for Change," published in 2020, details her journey as a professional athlete, activist, and ally.

Interpretations of Popular Quotes

"Believe in yourself, take risks, learn from failure, and never let others deter you from your dreams."

This quote by Ali Krieger emphasizes self-confidence, risk-taking, resilience, and perseverance in the pursuit of one's dreams. Believing in oneself is crucial as it instills confidence to take calculated risks, which are essential for personal growth and achieving goals. Learning from failures is an important part of this process, as it provides valuable insights that can be applied towards future successes. Lastly, the message highlights the importance of ignoring external negativity or discouragement from others, as it can hinder one's progress towards realizing their dreams.

"I'm not just a soccer player. I am a role model, an ambassador, and a fighter for equality."

This quote encapsulates how Ali Krieger views her role as a professional athlete and public figure. Beyond her sporting prowess on the soccer field, she recognizes that she is also a role model for younger generations and an ambassador for her values off the field. Specifically, these values revolve around advocating for equality, showcasing that she is not just a soccer player but someone actively working towards social change in a positive and impactful way.

"Success isn't always about being the best, it's about always trying to be better than you were yesterday."

This quote emphasizes that success is not just about reaching a pinnacle, but rather about perpetual self-improvement. It encourages us to strive for betterment each day, focusing on personal growth and development instead of just outshining others. It's about the journey towards excellence, embracing progress, and never being satisfied with our current state.

"Don't let fear of failure hold you back from taking risks. The biggest regrets come from opportunities not taken."

This quote emphasizes the importance of overcoming fear of failure when taking risks, as the biggest regrets in life often stem from missed opportunities rather than failed attempts. It encourages individuals to seize chances that present themselves, even if they're uncertain or scared of potential outcomes, because the alternative - not trying at all - could lead to greater regret.

"I want to inspire girls to dream big and know that they can do anything they set their minds to, no matter what obstacles they face along the way."

This quote by Ali Krieger encourages young girls to aspire for greatness and believe in their abilities, regardless of any challenges or barriers they may encounter. The message is empowering, fostering a mindset that limits should not deter one from achieving their dreams. It emphasizes resilience, determination, and the importance of ambition in overcoming adversities on the path to success.

Surround yourself with good people; surround yourself with positivity and people who are going to challenge you to make you better.

- Ali Krieger

Good, People, Going, Yourself

Everyone is an athlete. You want to go hiking, you want to go biking, you want to go jogging or for a walk? You're automatically an athlete.

- Ali Krieger

Athlete, Want, Everyone, Biking

I cherish the relationships and friendships I have with the people in my life and take every opportunity I have to make time for them.

- Ali Krieger

My Life, Every Opportunity, Cherish

I think my confidence came when I turned 30. I don't know, something about turning 30 has been unbelievable. I just feel a sense of freedom.

- Ali Krieger

Think, Been, I Think, Unbelievable

It is cliched, but you have to beat the best to be the best.

- Ali Krieger

Best, You, Beat, Cliched

I surround myself with good people who make me feel great and give me positive energy.

- Ali Krieger

Positive Energy, Give, Feel, Give Me

You can control two things: your work ethic and your attitude about anything.

- Ali Krieger

Work, Work Ethic, Things, Ethic

I can only control myself, my actions, my work ethic, and my attitude.

- Ali Krieger

Work, Myself, Work Ethic, Ethic

Our daily work ethic - that need to always do better and top our last performance - is what makes USWNT football players who we are.

- Ali Krieger

Need, Always, Last, Ethic

I always need a little something sweet after dinner. Although I try to stay pretty disciplined with my nutrition when I'm in season - my brother Kyle eats super clean and always gives me nutrition advice - when I want something, I have it because I feel like you can really get in trouble if you restrict yourself too much.

- Ali Krieger

Advice, Feel, Disciplined, Kyle

In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I'm running four or five miles every game, so it's a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.

- Ali Krieger

Game, Fuel, Half, Engine

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

- Ali Krieger

Feel, I Feel Like, Part, Every Single Day

Personally, I always try to focus on the little things in my game. As a defender and attacking outside back, I continuously work on completing passes, not being too predictable going forward into the attack, good services into the box, good positioning and footwork.

- Ali Krieger

Focus, Game, Back, Continuously

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.

- Ali Krieger

Enjoy, Doing, Works, Indulge

There is something quintessentially American about the USWNT. Last-minute, dramatic finishes and technical finesse aside, the spirit of the program reflects a determination and perseverance that resonates with the deeply held belief that with hard work, anything is possible.

- Ali Krieger

Resonates, Technical, Held, Finishes

I wish I could score as many goals as I can in 'FIFA.'

- Ali Krieger

Wish, FIFA, Score, Goals

If the spaces open up in the attack, then of course I'm willing to take it because I love to get involved; I love to get crosses in. I love to do combinations and just bring a different aspect to our game.

- Ali Krieger

Love, Game, Willing, Spaces

It's a dream that we, as women footballers, get to play in the same stadium as the men.

- Ali Krieger

Play, Same, Footballers, Stadium

The leadership of Christine Rampone goes without saying. She is the definition of a what a leader is.

- Ali Krieger

Leader, She, Goes, Christine

I feel fortunate to be a part of a football community that includes leaders who recognize the power of sport to make a difference and who, like so many of my coaches, are defined not only by their knowledge but by their ability to bring out the best in every member of their teams.

- Ali Krieger

Feel, Bring, Part, Make A Difference

I am super close with my brother. He is my ultimate role model. Growing up and having a family break apart, you know, when my parents divorced and things like that, it was a struggle, and all we had was each other at the time.

- Ali Krieger

Other, Role, Had, Divorced

Any kind of dance or house, remix type music, I really love that. That will really pump me up. I really love anything Beyonce - honestly, that would pump me up.

- Ali Krieger

Love, Will, Honestly, Pump

I'm grateful that I got a good education and to have all the people I have around me.

- Ali Krieger

Education, Grateful, Me, Good Education

Although, at times, soccer is a challenge to mind, body, and spirit, fundamentally, the progression of the U.S. women's game and those who play it reflects a distinctively American culture, rooted in our struggle, shared aspiration, hard work and self-determination.

- Ali Krieger

Game, Play, Shared, Struggle

I think without struggle, you can't grow as a person - I think you need that in your life.

- Ali Krieger

Grow, Think, I Think, Struggle

For me, I just set little goals for myself and stay on that kind of track and surround myself with positive people along with my teammates. I just kind of have my goals and my dreams, and this is something that we've all been working for our entire lives, so it is kind of easy to wake up and want to better myself every day towards that goal.

- Ali Krieger

Wake Up, Every Day, Been, Goals

It's always tough to play against teams that bunker or 'park the bus' inside the 18-yard box, but we always try to focus on our game and how we can overcome the obstacles that the game presents to continue to get better and score goals.

- Ali Krieger

Game, Play, Bus, Goals

I was clipped from behind, and my leg got caught between my opponent's legs. As we fell, my leg snapped. It was a spiral fracture. They had to put in a plate and five screws. It was a devastating moment: one minute I was on cloud nine, and then I was out for the season.

- Ali Krieger

Behind, Caught, Nine, Season

Playing for the Washington Spirit, the 2013 season was one of the most difficult I have ever experienced.

- Ali Krieger

Spirit, Most, Ever, Season

I want to get good enough so I can play in Mia Hamm's golf tournament for her foundation and have an event of my own someday. I'm so competitive, I don't want to go and just pretend I'm a good golfer.

- Ali Krieger

Play, Own, Tournament, Golfer

I'm super active, so sitting on the couch and staring at the walls isn't ideal for me.

- Ali Krieger

Walls, Ideal, Super, Sitting

I have learned the hard way that concussions are not fun.

- Ali Krieger

Hard, Hard Way, Learned, I Have Learned

It's a privilege and an honor to play for the national team, but I think that the training that I was in at Frankfurt was the highest level right underneath.

- Ali Krieger

Play, Think, Highest Level, Underneath

Anything that I can do individually to help our team is what I want to do.

- Ali Krieger

Team, Help, Want, Individually

I felt like the Germans were being mean to me at training, but they were actually just trying to help. I learned really quick - which made me a better player. I'm appreciative of the way they treated me. It's just the language and, of course, as an American, I had to learn that. No offense to them; I love them to death, and I love my teammates.

- Ali Krieger

Love, Quick, Offense, Being Mean

I drink coffee 30 minutes before I want to nap. I think that really helps.

- Ali Krieger

Think, I Think, 30 Minutes, Nap

I joke that I only play in World Cups.

- Ali Krieger

Play, World, Only, World Cups

In 2003, being Virginia Player of the Year was an amazing feeling because I think that was the moment I realized I could actually, really go far in my sport, and I was actually, really good at something. At that moment, I knew that I could play at a high level.

- Ali Krieger

Play, Year, I Think, Virginia

When I was 6 years old, I played on a coed indoor team. We were called the Cosmos. And then, after that, when I was 7, I played on an all-girls club team.

- Ali Krieger

Team, Old, Then, Cosmos

I know, firsthand, that soccer brings people together - all it takes is a ball and a few people, and the seeds of friendship are planted.

- Ali Krieger

Friendship, Soccer, Planted, Firsthand

Lifting isn't my favorite thing, so I have to keep it fun and do exercises that I really enjoy.

- Ali Krieger

Keep, Lifting, Exercises

I don't want to get to a point where I consider the national team a club team.

- Ali Krieger

Want, Club, Get, National Team

I'm proud of my thighs because they've gotten me to where I am today and give me the power that I have to play my best.

- Ali Krieger

Play, Give, Thighs, Give Me

I love to do lunges because I don't want my butt to start sagging. I say that to my trainer all the time; he thinks I'm nuts.

- Ali Krieger

Love, Start, Want, Butt

As a young girl, football is where I met the people who, to this day, are my best friends. It is also where I began to learn about the important relationship between hard work, teamwork, and fun.

- Ali Krieger

Young, About, Young Girl, Fun

I'm the type of player that doesn't like to play on full stomach.

- Ali Krieger

Play, Like, Stomach, Player

My dad has been my coach since I was seven years old - from 7 to 18 is when he coached my club team - and so it was always in the family. He introduced me to soccer at a young age and also kind of molded me into a good player at a young age, too. Which then I grew to love the game and be as passionate as he was.

- Ali Krieger

Love, Been, Coached, Player

I'm proud of my body, I'm proud of my sport, I'm proud of being a female athlete.

- Ali Krieger

Proud, Athlete, Being, Female

When you're at the highest point of your career at the highest level in your sport, any moment that you have these setbacks and injuries is devastating. You have to start back from zero, and you never know if you're going to get back to where you once were.

- Ali Krieger

Career, Back, Highest Level, Devastating

People ask me, 'What were you thinking during that game-winning penalty kick in the 2011 World Cup?' I was actually thinking absolutely nothing. I just walked up there and was so inspired by my teammates who rocked all their PKs; they just killed it. I figured I might as well do the same, or they might have my neck.

- Ali Krieger

Thinking, Penalty, Figured, Teammates

I always get made fun of by my teammates for my huge calves, but I'm like, 'they make me strong and fast!'

- Ali Krieger

Strong, Always, Like, Teammates

My 20s were really tough, just traveling and living in different countries, and now I feel like I know what I want from life.

- Ali Krieger

Living, Want, Like, Different Countries

I fuel up every morning, no matter if it's with a shake or a breakfast bar on the go. I eat well, but I have my cheats. I eat cookies, chips, and have a Coke, but only on days that start with S.

- Ali Krieger

Chips, Fuel, Shake, Bar

I usually have three fried eggs every morning. It always has to be three: two is just not enough, and three won't put me over edge.

- Ali Krieger

Eggs, Always, Over, Fried

In general, taking soccer out of the picture, as an American living overseas, it's so cool, and I've grown so much. Now I can look at my life from a different perspective.

- Ali Krieger

Life, My Life, American, Overseas

In 2005, I would have never guessed that I was at risk for a pulmonary embolism. I was 21 years-old, playing college soccer and just living the dream.

- Ali Krieger

Soccer, College, Living, Risk

Football helped me build confidence on and off the field and taught me to grow through moments of success and disappointment.

- Ali Krieger

Confidence, Grow, Through, Helped

I love my legs because they make me powerful and they make me feel strong. They've held up ever since I was young and have helped me get where I am today and be this successful.

- Ali Krieger

Love, Strong, Held, Helped

I loved Mia Hamm, and I really looked up to Julie Foudy as well, who is one of my mentors.

- Ali Krieger

Loved, Looked, Really, Julie

Everyone makes fun of my calves. They are so big. I don't really even like them, I don't really want them as big as they are, but I have no choice.

- Ali Krieger

Big, Everyone, Like, No Choice

Just find things you think are fun, and then you'll be more inclined to want to go work out.

- Ali Krieger

Work, Think, More, Work Out

My mantra is 'healthy body, healthy mind.'

- Ali Krieger

Mind, Body, Healthy, Mantra

It's really difficult when you don't see much of a team and you're not familiar with how they play.

- Ali Krieger

Play, See, How, Familiar

As an athlete in my sport, you always want to go to an Olympics.

- Ali Krieger

Athlete, Want, Always, Olympics

I have always dreamt of going to an Olympics and watching these incredible athletes and being motivated and inspired to want to be successful in my own sport.

- Ali Krieger

Always, Motivated, Going, Olympics

I think it's nice to have a variety of lineups and formations to use against different opponents, depending on what they bring.

- Ali Krieger

Think, I Think, Use, Variety

I have fallen a few times, and each time, I have gotten up and grown as a person and looked at things a little differently.

- Ali Krieger

Gotten, Looked, Each Time, Fallen

Germany is where I had to become a true professional. They play in big games when they are young. We could model some of our soccer system after what they do.

- Ali Krieger

Play, Big, Some, Model

When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.

- Ali Krieger

Big, Through, Over, Gymnastics

I once thought I would never be able to kick a ball again.

- Ali Krieger

Thought, Never, Ball, Kick

My dad has always played and coached, so that's what I knew. I played other sports but always turned toward soccer and had the same love for it as my father. They never forced me to play; I always wanted to. I was always around it.

- Ali Krieger

Love, Play, Always, Coached

Injuries give you perspective. They teach you to cherish the moments that I might have taken for granted before.

- Ali Krieger

Injuries, Give, Before, Taken

You never know when it's going to be your last time to step onto the field.

- Ali Krieger

Going, Last, Your, Onto

If you just kind of let yourself stay alone and be by yourself, the negative, it is just not going to help you.

- Ali Krieger

Alone, Help, Negative, Just Kind

Being a World Cup winner was a dream come true.

- Ali Krieger

World Cup, World, Winner, Cup

This is something I've dreamed of for a long, long time - to play in a World Cup.

- Ali Krieger

World Cup, Play, Long Time, Cup

The World Cup focus is football. Team U.S.A. is more than football.

- Ali Krieger

World Cup, Football Team, Cup

In college, girls would come up to me: 'I want your calves.' It just makes me laugh. I guess people pay a lot of money to have the types of bodies athletes have.

- Ali Krieger

College, Types, Bodies, Athletes

Because I don't like to play on a full stomach, I try to eat a bigger meal in the morning and less throughout the day leading up to the game.

- Ali Krieger

Game, Play, Like, Throughout

It doesn't matter: any weight, shape or form or however your body is, you want to be proud of it.

- Ali Krieger

Proud, Shape, However, Your Body

We want to beat the best team in the world.

- Ali Krieger

Best, World, Want, Beat

I was No. 11 because my mom played basketball in college and was always No. 22. I just cut it in half, and I kept that. I've been No. 11 most of my life, and in college, I was No. 22.

- Ali Krieger

College, My Life, Always, Kept

I have to remember I am a defender first and do my job there first and foremost.

- Ali Krieger

I Am, Remember, Am, Foremost

On game days, I'm pretty boring: I like to rest and watch TV with my legs up so I'm not on my feet too much before the match.

- Ali Krieger

Game, Feet, Rest, Legs

I know it sounds crazy, but in order to run, I need something to chase after.

- Ali Krieger

Crazy, Know, Need, Sounds

I feel like I have big thighs. My brother was always like, 'Yeah, I want big thighs! Big thighs are awesome!' And I'm like, 'Yeah, for a man!' But I've trained since I was 6 years old to play soccer, and this is just the type of body I have.

- Ali Krieger

Play, Big, Trained, Thighs

When we're traveling for games, I always go down and have breakfast with the team - that's a must.

- Ali Krieger

Games, Go, Always, Traveling

There's always room for improvement no matter what.

- Ali Krieger

Improvement, Matter, Always, Room

I love kids, and I really liked the idea of getting involved with something that was all about giving kids the opportunity to walk, run, or maybe even play soccer someday.

- Ali Krieger

Love, Soccer, Play, Someday

There are a few moments in every game when I will have to sprint and use my explosiveness to win.

- Ali Krieger

Game, Will, Use, Sprint

Every tournament's different.

- Ali Krieger

Different, Every, Tournament

I try and be super vocal on the field because that's what we need, and that's what I want to do.

- Ali Krieger

Need, Vocal, Super, Field

I don't think there's any disappointment in my career because everything that maybe didn't go my way was a learning experience.

- Ali Krieger

Career, Think, Maybe, Learning Experience

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