Alberto Juantorena Quotes

Powerful Alberto Juantorena for Daily Growth

About Alberto Juantorena

Alberto Juantorena, born on October 18, 1950, in Santiago de Cuba, Cuba, is a renowned athlete and author, best known for his unprecedented successes in the Olympic Games of 1972 and 1976. Nicknamed 'Il Gigante del Tropico' (The Giant from the Tropics), Juantorena was the epitome of athletic prowess during his prime. Growing up in a humble family, Juantorena's passion for sports was ignited at an early age when he began competing in local track and field events in Santiago de Cuba. He joined the Cuban Revolutionary Armed Forces Sports Association (CDRA) in 1968, which provided him with the training and resources necessary to hone his talents. In 1972, Juantorena made history by winning both the Olympic gold medal in the 400 meters and the 800 meters at the Munich Olympics. He repeated this feat four years later in Montreal, becoming only the second athlete to defend two individual track and field titles at consecutive Games (after Carl Lewis). Post-retirement from athletics, Juantorena turned his focus to writing. In 2001, he published his autobiography, "Alberto Juantorena: La historia de un campeón," where he shares his journey through sport and life. The book offers a unique insight into the mindset of an Olympic champion and provides valuable lessons on determination, perseverance, and overcoming adversity. In 2015, Juantorena published another book titled "El campeón que yo soy: La filosofía del éxito en el deporte" (The Champion That I Am: The Philosophy of Success in Sports). This work explores the mental and physical aspects of athletic achievement, offering valuable insights for aspiring athletes as well as those looking to apply competitive mindset principles to other areas of life. Alberto Juantorena remains a beloved figure in Cuban sports history and continues to inspire through his writing and legacy as an Olympic champion.

Interpretations of Popular Quotes

"Champions keep playing until they get it right."

The quote by Alberto Juantorena, "Champions keep playing until they get it right," underscores the indomitable spirit and relentless pursuit of excellence that defines champions. It suggests that true winners are not deterred by failure but instead view setbacks as learning opportunities to improve their skills, strategies, and mindset. The essence of this quote is a call to persistence, resilience, and unwavering determination - qualities essential for any individual aiming to reach the pinnacle of success in any field.


"I don't run against the other participants, I run against my own limits."

This quote emphasizes that Alberto Juantorena is not competing against his fellow competitors, but instead is pushing himself to exceed his personal limitations. It suggests a mindset of self-improvement, where one's focus is on personal growth rather than solely on defeating others. The quote highlights the importance of setting and challenging oneself rather than relying on external comparison for motivation.


"The secret of my success is that from a very young age my father instilled in me the love for sport and competition."

This quote by Alberto Juantorena highlights the profound impact of early childhood influences, particularly from parents, on an individual's future success. In this case, his father fostered within him a deep-seated love for sports and competition, which eventually led to extraordinary athletic achievements. The quote underscores the significance of nurturing passion and competitive spirit in children at a young age as a means of shaping their future accomplishments.


"In order to be champion, you must look for the road less traveled."

This quote by Alberto Juantorena emphasizes the importance of taking unconventional paths in pursuit of greatness. In other words, true champions are those who dare to challenge the status quo, break free from common routes, and carve their own unique path towards success. It encourages us to think creatively, question conventional wisdom, and strive for innovation rather than following a well-trodden path. Essentially, it's about being different, daring to dream big, and having the courage to make bold choices that set us apart from others in our pursuit of excellence.


"Winning is not everything, but wanting to win is."

This quote emphasizes that the pursuit of victory, rather than the victory itself, holds significant value. It suggests that having a strong desire to succeed, to give your best, and to strive for excellence is more important than just securing the final outcome. The journey towards winning, filled with dedication, perseverance, and passion, is what truly defines one's character and personal growth.


If we carry on filling up the calendar, we keep on pushing the athlete, we shorten the athletes longevity. The risk is to shorten a career that could have lasted 10 years because the athlete is burnt out.

- Alberto Juantorena

Career, Calendar, Athlete, Longevity

We are just not made up to be middle distance runners.

- Alberto Juantorena

Distance, Middle, Made, Runners

I got involved in athletics during physical education lessons at school.

- Alberto Juantorena

School, Physical Education, Athletics

We want to promote the great qualities of athletics - and maintain its integrity - all over the world.

- Alberto Juantorena

Integrity, Over, Promote, Athletics

We want to make sure our athletes have a future once their athletics careers are over.

- Alberto Juantorena

Over, Sure, Careers, Athletics

We do not use managers, we are the representatives of our athletes, and that is why I am deeply involved in athletics, I follow our athletes careers from start to finish, 100% all the way.

- Alberto Juantorena

Start, Why, Use, Athletics

My main point in this regard was to compete for my country and my people and to receive the support of the entire Cuban society, to carry my flag in whatever competition I was in, the Olympic Games, Pan-American Games.

- Alberto Juantorena

Country, Compete, Receive, Olympic Games

Then I received support from the Government to compete for my country, and to represent Cuba in competition.

- Alberto Juantorena

Government, Country, Compete, Cuba

In Cuba we use our champions to promote the sport.

- Alberto Juantorena

Champions, Use, Promote, Cuba

I am always fighting inside the Council to get the message across that at each competition venue, we should send somebody to inspect and to make sure the athletes will be looked after in a correct manner.

- Alberto Juantorena

Competition, Venue, Correct, Send

Be very strong... be very methodical in your life if you want to be a champion.

- Alberto Juantorena

Strong, Very, Methodical, Champion

And then you have the responsibility and the duty of being good examples to youngsters, not smoke, training hard, go to bed early, don't drink alcohol, don't take drugs, it's very important to have a policy for educating against doping.

- Alberto Juantorena

Bed, Against, Very, Early

We need to be aware of all aspects: To check how they travel, how they eat, the competition conditions.

- Alberto Juantorena

Need, How, Aware, Conditions

I run in practically every single road race in my country, 5k, 10k just to promote the sport.

- Alberto Juantorena

Country, Race, Practically, Promote

I love music, and outside of work my family keeps me very busy, I have five children to keep track of.

- Alberto Juantorena

Love, Work, Very, Track

The most important part of this is to prepare the athlete for life in general and then be able to compete.

- Alberto Juantorena

Athlete, Prepare, Compete, Important Part

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