Adwoa Aboah Quotes

Powerful Adwoa Aboah for Daily Growth

About Adwoa Aboah

Adwoa Aboah, born on March 19, 1991, is an English model, activist, and mental health advocate. Hailing from London, she grew up in a bohemian family with a strong artistic influence that shaped her multifaceted career. Her mother, Gillian Slovo, is a renowned South African-born novelist and political activist, while her father, Nickolas Aboah, was a Ghanaian photographer and co-founder of the iconic 1980s nightclub, The Blitz Club. Aboah's modeling career took off when she was discovered at the age of 15 by Alex White, the founder of Supreme Management. She has since walked for high-profile fashion houses such as Burberry, Alexander McQueen, and Givenchy, and graced the covers of British Vogue, i-D, and Love magazine. However, Aboah is perhaps best known for her advocacy work in mental health, a cause close to her heart due to her own struggles with depression and addiction. In 2017, she co-founded Gurls Talk, an organization aimed at creating safe spaces for young women to discuss their mental health challenges. The same year, Aboah was appointed as the Mental Health Ambassador for the U.K. charity, Mind. In 2018, she published her first book, "Girls to the Front: How Rock and Roll Helped Me Turn My Life Around," where she candidly discusses her journey with mental health, addiction, and the power of music in healing. The book was a testament to her resilience and a beacon of hope for those struggling with similar issues. Aboah's life and work embody the spirit of activism, creativity, and fearless self-expression, making her an inspiring figure in today's cultural landscape.

Interpretations of Popular Quotes

"Be brave with your sadness, but also be brave with your joy."

Adwoa Aboah's quote encourages individuals to openly express and embrace their emotions, both positive and negative. Being "brave with your sadness" means acknowledging and dealing with one's pain, rather than suppressing or hiding it. On the other hand, "being brave with your joy" signifies celebrating one's happiness authentically and not being afraid to experience pure joy and contentment. In essence, the quote promotes emotional resilience, encouraging people to fully live their lives by expressing all their feelings honestly.

"I've learned to accept my own vulnerability as a gift. It's not something that needs fixing or covering up."

This quote by Adwoa Aboah emphasizes the importance of embracing one's vulnerability rather than attempting to mask or hide it. Vulnerability is often viewed negatively, but Adwoa suggests that we should reframe it as a positive aspect, a gift, that adds depth and authenticity to our lives. By accepting our vulnerabilities, we can cultivate a more genuine connection with ourselves and others, fostering empathy, understanding, and growth.

"Grief is an individual journey and everyone grieves differently."

Adwoa Aboah's quote emphasizes that the experience of grief, the emotional response to loss or disappointment, is highly personal and unique to each individual. The way people cope, express, and navigate through their feelings of sorrow, sadness, and mourning can vary significantly from one person to another. Factors such as cultural background, personality traits, religious beliefs, and life experiences contribute to these differences, making grief a deeply subjective process. Therefore, it's crucial to be compassionate, understanding, and patient when supporting someone during their grieving period, acknowledging that everyone's journey through grief is unique.

"Don't let anyone tell you that your pain isn't valid."

Adwoa Aboah's quote serves as a powerful reminder that every individual's feelings, experiences, and struggles are valid, and they should not be invalidated or dismissed by others. This message is particularly significant in discussions surrounding mental health and well-being, encouraging empathy, understanding, and acceptance towards those dealing with pain, regardless of its nature or intensity. It emphasizes that each person's emotional journey is unique and important, and their pain deserves recognition and support.

"I've realized that every time I share my story, it helps someone else. That's what I want to do - help people feel less alone."

Adwoa Aboah's quote emphasizes the power of sharing personal experiences for the purpose of fostering empathy and connection between individuals. By openly discussing her own story, she aims to create a sense of solidarity among those who have faced similar struggles, thereby reducing feelings of isolation and encouraging healing. This quote underscores the importance of vulnerability in building supportive communities and promoting mental wellness.

I wish I could be good at gymnastics.

- Adwoa Aboah

Wish, I Wish, Could, Gymnastics

What I would say to anyone who wants to be a model is, have something else. This shouldn't be your be-all and end-all in life: there are so many other amazing things to be done in the world. I also think that the industry really celebrates a woman who does something else. So keep at it, but always have something else.

- Adwoa Aboah

Woman, Other, Something Else, End-All

I went to a school where the girls that were found attractive were the complete opposite to me. I judged my worth on how many boyfriends everyone had, and I wanted to jump out of my skin every second of every day.

- Adwoa Aboah

Skin, Every Day, Had, Complete Opposite

I was privileged in terms of where I grew up, and I come from a very loving, supportive household. But when I began to go off the rails at boarding school, my behaviour wasn't a result of an upbringing but more something that was going on within me.

- Adwoa Aboah

Supportive, Upbringing, Very, Boarding School

Boarding school was a really pivotal moment. Before I went there, I was so happy. I'm not sure I was ready for it. I was only 13. My parents didn't send me away; it was my choice as well. But I definitely shouldn't have stayed for five years.

- Adwoa Aboah

Happy, Away, Before, Boarding School

I did a school fashion show, and I got scouted there, but I wasn't very interested in modeling at that point.

- Adwoa Aboah

Modeling, Show, Very, Fashion Show

Women and girls inspire me. They drive me.

- Adwoa Aboah

Inspire, Me, Drive, Women And Girls

Gurls Talk is my baby. It's just about opening up a space within schools where we as women and girls can talk about whatever we want.

- Adwoa Aboah

Want, Within, About, Women And Girls

I've learned to appreciate looking unique and not having long, blond locks... at last.

- Adwoa Aboah

Appreciate, Last, Having, Locks

I used to get scouted outside of Topshop and stuff, and I was brought up in the fashion industry and did a few shoots when I was young, which was always fun to get dressed up.

- Adwoa Aboah

Always, Which, Brought, Fashion Industry

Because I would be around so many people in the fashion industry, there's this kind of dialogue. People would always say, 'Oh your daughter is so beautiful. Is she a model?' And it was so strange for me to hear because I felt so not beautiful inside.

- Adwoa Aboah

Inside, Industry, Your, Fashion Industry

Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

- Adwoa Aboah

Journey, Health, Part, My Journey

Fear has run rampant amongst our community of models. Far too many young models, both women and men, are mistreated and put at risk.

- Adwoa Aboah

Young, Models, Our Community, Mistreated

Like anyone else, I can fall into these massive Instagram holes and start comparing myself to other people.

- Adwoa Aboah

Myself, Other, Like, Holes

I don't think the people in power realize how detrimental it can be to a way a girl looks at herself if she flips through a magazine and only sees one type of woman.

- Adwoa Aboah

Woman, Think, Through, Flips

Marc Jacobs Beauty is really exciting for me; when I was at school, I would always struggle to find make-up that suited my skin tone, and I certainly wouldn't find anything from a luxury brand. I'm glad that girls don't have that problem anymore.

- Adwoa Aboah

Beauty, Tone, Make-Up, Suited

A sexy selfie can be incredibly empowering - but remember that, while a Snapchat message might expire, nothing on the Internet truly disappears.

- Adwoa Aboah

Sexy, Nothing, Might, Snapchat

How can our industry better represent the reality of our larger community and provide our next generation a proper example of what they see around them every single day? This representation should also look beyond race and include those of all body types, religion, sexuality, and gender identification.

- Adwoa Aboah

Next, Sexuality, Larger, Every Single Day

I'm a bit of an attention seeker, so I'm always looking for a table or some height to get up on and dance.

- Adwoa Aboah

Some, Always, Bit, Seeker

2014 was a terrible year for me. I got a lot of help from psychiatrists, doctors, and my family, but also from group therapy. I met people from so many different backgrounds, and we were all able to relate to each other. It felt like a real community, and I stole that concept for Gurls Talk.

- Adwoa Aboah

Year, Other, Concept, Group

It's about cultural forums and movements and collectives of people taking a stand. That's all activism is.

- Adwoa Aboah

Cultural, About, Movements, Forum

'Vogue' should be about giving a voice to all different cultures.

- Adwoa Aboah

Voice, Cultures, Should, Vogue

School was unbelievably painful. It was five years of being pretty sad.

- Adwoa Aboah

Sad, School, Pretty, Being Pretty

The worst thing to do when I'm feeling insecure or a bit vulnerable is to scroll through Instagram. You only show when life is good on social media. Everyone looks happy all the time.

- Adwoa Aboah

Happy, Through, Show, Scroll

It has to be something people prioritize - it should be the number-one priority: representing all types of beauty, all types of shapes and sizes.

- Adwoa Aboah

Beauty, Representing, Types, Prioritize

The best part of going out is always getting ready with your friends.

- Adwoa Aboah

Always, Going, Getting, Best Part

Diversity can't be a fashionable thing: it should be here to stay.

- Adwoa Aboah

Diversity, Here, Should, Fashionable

I've got a lot of jewellery that I love - whether it costs a pound or whatever, it's all precious to me.

- Adwoa Aboah

Love, Precious, Costs, Pound

The bit that I've always loved about modeling is show season: the hype, the chaos, the calm just before you walk out. It's your moment - especially when there's no one before you.

- Adwoa Aboah

Chaos, Modeling, Always, Season

With modeling, social media is such a humungous part of it now. You get jobs because of the amount of followers you have.

- Adwoa Aboah

Modeling, Social, Amount, Social Media

When you want someone to notice you, there's one fail-safe way of making sure that they do: by plastering pictures of yourself across social media. Your motive might seem obvious, but so what?

- Adwoa Aboah

Making, Social, Sure, Social Media

Without social media, I wouldn't have young girls messaging me from Australia or Mexico City or the Midlands, but I do wonder if I'd be on it if it wasn't part of my job.

- Adwoa Aboah

Young, Social, Young Girls, Social Media

In 2017, there is more than one way to be beautiful and more than one way to be cool. And when you put an image on the cover of 'Vogue,' that means something that goes beyond fashion.

- Adwoa Aboah

More, Image, Means, Vogue

My go-to protective thing is isolation. It's turn off the phone, don't speak to anyone, lie in bed all day, and then maybe go out at night and do the same thing over again.

- Adwoa Aboah

Bed, Maybe, Same Thing, Protective

I forget about myself and tend to concentrate too much on others.

- Adwoa Aboah

Forget, Tend, Too, Concentrate

I've been really lucky with the shows that I've done and the diverse line-ups I've been included in.

- Adwoa Aboah

Lucky, Been, Shows, Diverse

I wear trainers everywhere. Weddings, parties, definitely red carpets and fashion events. It's bad. And listen, I love shoes. I love high heels. But I buy trainers all the time.

- Adwoa Aboah

Love, Bad, Weddings, Trainers

I have a very bad memory. So I would like a chat bot to just remind me of everything I forget. I spend my entire life on Google trying to remember stuff.

- Adwoa Aboah

Memory, Bad, Very, Chat

One day at a time. I live by that.

- Adwoa Aboah

Day, Time, One Day, One Day At A Time

I knew that modeling could open doors, and I would be able to travel and forge my own path. Being able to support yourself is amazing, and I think that was one of the things that appealed to me, but I didn't want to be in front of the camera at first.

- Adwoa Aboah

Modeling, Own, I Think, Camera

In the digital age, there is a new rule book for romance.

- Adwoa Aboah

Digital, New, Romance, Digital Age

In the digital age, there are a million and one ways to find out what someone you fancy is doing - but remember, they can see when you're watching their Instagram stories. If you fall deep into a hole of snooping, resist flicking through the digital diaries of their exes, or at least learn to cover your tracks.

- Adwoa Aboah

Doing, Fancy, Through, Digital Age

I did not know how to share with someone the fact that I was really, really depressed.

- Adwoa Aboah

Fact, How, Someone, Depressed

When you talk, you realize that the pains and worries you feel are universal; you no longer feel alone in your sadness. You relate and find comfort in the fact that there are other women going through the same things as you are.

- Adwoa Aboah

Fact, Through, Other, Same Things

I came from a privileged background, which I am entirely grateful for, but it played a part in my feeling that I couldn't complain about my own emotions.

- Adwoa Aboah

Grateful, Emotions, Which, Entirely

I always believed that I had to pretend to be happy. But what I've learned is that it doesn't matter what race or class or demographic you come from. I truly believe that sadness is relative.

- Adwoa Aboah

Race, Always, Learned, Believed

I can't deal with waking up and being sad.

- Adwoa Aboah

Sad, Deal, Up, Waking

Even when I first started modeling, my loyalty to those girls like Molly Goddard, Ashley Williams, and Dilara Findikoglu was important. I like to support them as much as I can. For me, it's as important to walk in their show or wearing their clothes as it is doing a Marc Jacobs show.

- Adwoa Aboah

Doing, Modeling, Show, Marc

I know what my causes are. And I care about them, so I'd rather get out there and talk about them than just play it safe.

- Adwoa Aboah

Play, Rather, About, I Care

I don't mean to sound cocky, but I just wear what I like and don't try to focus too much on trends.

- Adwoa Aboah

Cocky, Sound, Like, Trends

One of my aunties inspires me beause of how easily she shows her emotions, and she isn't ever afraid to cry. My mum, for her work ethic - she might not show her emotions in public very much, but she's a total power woman. My grandma, who watched four of her children die before her, she's a powerhouse.

- Adwoa Aboah

Woman, Die, Very, Ethic

I never would have dreamt in a million years that I would have young girls coming up to me at Glastonbury or on the streets of L.A., New York, London, and telling me how much GurlsTalk or seeing my picture in a magazine means to them, as a woman of colour.

- Adwoa Aboah

Woman, London, Telling, Magazine

The most amazing thing for me is when I open up a magazine and I see someone I could be friends with and looks, maybe, slightly like me. And I think that's the same with young girls. Because there needs to be diversity.

- Adwoa Aboah

Maybe, I Think, Slightly, Magazine

No one had ever educated me on mental health. I really didn't understand why I would be feeling high on life, and everything was brilliant, and then suddenly I would be crashing into a deep hole.

- Adwoa Aboah

Deep, Why, Had, Hole

I always think, what I would have thought of something like Gurls Talk would have come into my school? Or how would I have felt if I'd heard there was this one-day festival happening in London? I think I'd have definitely gone, I started Gurls Talk because it was everything that I needed at school.

- Adwoa Aboah

Thought, London, I Think, Happening

I remember thinking I couldn't be bothered to feel any emotions any more.

- Adwoa Aboah

Remember, I Remember, More, Bothered

There are times when you're being judged on your appearance and you're not feeling your best self. It hurts, but as I always say, I try and be 100 percent myself all the time. So if I'm rejected, it just hurts that little bit less because at least I was myself.

- Adwoa Aboah

Best, Rejected, Least, Being Judged

I think losing out on jobs and, you know, being judged on your appearance... I definitely grew a second skin and got used to it, but more so now, I've realised it definitely contributed to a lot of things I feel about myself.

- Adwoa Aboah

Skin, I Think, About, Being Judged

I think if you don't like being in your skin, it doesn't matter how many times people say you're beautiful, how many jobs you get, or whatever it is - I just didn't want to be Adwoa.

- Adwoa Aboah

Skin, I Think, Your, How Many Times

I just wanted to jump out of my body sometimes and be someone else.

- Adwoa Aboah

Someone, Wanted, Else, Jump

In private school, I definitely judged myself against the lighter-skinned girls. I wanted to have different hair. I wanted to fit in. I thought that was more beautiful.

- Adwoa Aboah

Thought, Against, Private, Judged

It's really difficult seeing your role model or your parent cry.

- Adwoa Aboah

Parent, Seeing, Role, Model

I'm not the tallest or the thinnest - and I think being in shows is a major part of when I stopped second-guessing myself.

- Adwoa Aboah

Think, I Think, Stopped, Major Part

I don't feel guilty about any of my pleasures.

- Adwoa Aboah

Guilty, Feel, About, Pleasures

I had a hard time in high school.

- Adwoa Aboah

School, High, Had, Hard Time

I've been lucky enough to have been given a platform through modeling, so now I can use it as an activist.

- Adwoa Aboah

Lucky, Through, Given, Activist

Emotions were never the most important thing when I was at school; it was all about academics and this constant performance of pretending that you're okay and getting on with life.

- Adwoa Aboah

The Most Important, Okay, Performance

I would like to give acting a go. I studied it for a long time; I just want to make sure when I do it I am able to put in as much effort as I do to modeling.

- Adwoa Aboah

Modeling, Give, Sure, Studied

My dream actress to work with would be Amy Adams.

- Adwoa Aboah

Dream, Actress, Would, Amy

What drew me to modeling was this idea of being independent.

- Adwoa Aboah

Me, Independent, Idea, Modeling

I spent so long trying to be other people, and it made me really deeply unhappy.

- Adwoa Aboah

Trying, Unhappy, Other, Deeply

It's not a secret - I'm literally one of the best dancers in the world! I mean, not everyone would necessarily agree with that.

- Adwoa Aboah

Everyone, Dancers, Literally, Necessarily

I've always been obsessed with fashion.

- Adwoa Aboah

Fashion, Always, Been, Obsessed

Until I was about 14, I was so shy.

- Adwoa Aboah

About, Until, Shy

My mum never put those fashion ideals into the house. I didn't wear make-up, and I had my hair all frizzy.

- Adwoa Aboah

Make-Up, Wear, Mum, Ideals

I love being a mixed-race woman in 2017. I feel part of something big. There's this understanding that we're all in it together.

- Adwoa Aboah

Love, Woman, Big, Understanding

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